December 5, 2019

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join this email list, Click Here *

Everyone loves a donut.

But donuts don’t love you, that’s for sure.

And they don’t care about your health!

They’re full of fat, full of sugar and you’ll probably get more nourishment from sucking on a ro...

November 7, 2019

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor. You will avoid injury and develop a love for jump rope!

1. Do not jump with a rope that is too long or too short: The rope needs to come to your shoulders, armpits or chest level. When jumping with a rope t...

October 31, 2019

Do you feel like you yo-yo your weight loss journey?

One week you’re super focused and make good choices.  The next week you feel like you're all over the place. 

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:


Consistency breeds results with anything.

If you are wanting to improv...

September 26, 2019

Most Moms focus on reducing belly fat as their weight loss goals.

It is possible but it will require patience, time and doing what is realistic for you.

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?

WHAT you eat & HOW you eat it will determine what your midsection looks like.

No number of crunches, ab exerci...

September 12, 2019

As busy working moms, you hardly run your days.  

Do you really to work on your best body but don’t have enough time?

Do you find yourself getting on the scale every day, just to be disappointed?

Let me tell you. Forget the scale! You want to focus on fat loss not weight loss.

Want to know the BEST style of training to strictly target fat loss?

When it comes to get...

September 8, 2019

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping rope. We touched on this briefly in past articles BUT SERIOUSLY its important. Our knees, ankles and feet will thank us forever for jumping rope on a more desirable surface. We want the surface to act as a shock absorber and lesse...

September 3, 2019

Are you confused with how to get in shape?  Do you feel like there is so much conflicting information out there?

Here’s the reality….

Getting in shape is not all that hard when you lay out all the pieces:

- training regimen
- nutrition protocol
- cardio

- stress management and sleep

BUT that's not really the hard part, is it?

It's putting in the time and consiste...

August 27, 2019

I just want to lose my stomach.

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?

WHAT you eat & HOW you eat it will determine what your midsection looks like.

No amount of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will. 

Before you go super strict...

July 2, 2019

The weighted rope a great way to build upper body muscle and burn extra calories.

June 19, 2019

Do you prioritize your life as a busy working mom over your fitness goals?⁣

You put everyone and everything ahead of your own needs, and you end up feeling lost with your own health goals.⁣

If this is you, you most likely need a scheduled appointment for anything to get accomplished.⁣

Trust me, I get it. I work with people, just like you! ⁣

It’s hard fo...

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