Bernadette HenryOct 9, 20214 minHow to do the front to back jumpThe benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...
Bernadette HenrySep 7, 20192 minSafe Surfaces For Jump RopeI know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
Bernadette HenryApr 84 minEmbracing Midlife with Energy and Health: Discovering the Joy of Jump RopingThe Quest for Low-Impact, High-Energy Workouts in Midlife Navigating the midlife phase often brings a newfound focus on health and...
Bernadette HenryApr 52 minJump into Fitness: Discover the Benefits of Joining Our Jump 2 Burn ClassesAre you looking for a fun, energizing way to get in shape and break the monotony of traditional gym workouts? Look no further than our...