February 6, 2020

Are you confused with how to get in shape?

Do you feel like there is so much conflicting information out there?

Here’s the reality….

Getting in shape is not all that hard when you lay out all the pieces:

- workout regimen

- nutrition

- stress management and sleep

-supplementation

But that's not really the hard part, is it?

It's putting in the time and consistency for al...

September 26, 2019

Most Moms focus on reducing belly fat as their weight loss goals.

It is possible but it will require patience, time and doing what is realistic for you.

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?

WHAT you eat & HOW you eat it will determine what your midsection looks like.

No number of crunches, ab exerci...

September 12, 2019

As busy working moms, you hardly run your days.  

Do you really to work on your best body but don’t have enough time?

Do you find yourself getting on the scale every day, just to be disappointed?

Let me tell you. Forget the scale! You want to focus on fat loss not weight loss.

Want to know the BEST style of training to strictly target fat loss?


When it comes to get...

May 9, 2019

Are you confused with how to get in shape? Feel like there is so much conflicting information out there?

Here’s the reality….

Getting in shape is not all that hard when you lay out all the pieces:
 

- training regimen
- nutrition protocol
- cardio

- stress management

- sleep

- life

BUT that's not really the hard part, is it? It's putting in the time and consistency...

April 29, 2019

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:

WHERE CAN I ADD MORE CONSISTENCY?

Consistency breeds results with anything.

If you are wanting to improve your health, body and fitness, do a me...

March 21, 2019

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a reality and for others, it's not. 

With that being said, I'd like to give you a few tips to improve your fitness health right before summer. 

I'd also love for you to join my free upcoming jump rope challenge.

But first… the 8 f...

November 2, 2018

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize your metabolism.

October 19, 2018

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mom can make is...

October 5, 2018

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges are so powerful!

September 21, 2018

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes that I’ve been making, and my new, weight loss challenge (you’re invited to join me)!

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