April 15, 2017

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat!

Accidents can happen and it is possible that you will hit yourself with the rope but it shouldn’t be a common occurrence. Doing double unders incorrectly means you cannot maintain your rhythm timing or coordination.

So, what is a double under? It is when you jump once and the rope...

March 19, 2017

No Aer?

Yea count me out! And by Aer we are referring to Aerobic exercises! You know that boring period spent walking or running into a black hole on a treadmill?

Many people shy away from aerobic exercise for the same reason I do! IT'S BORING! Or maybe it feels like hard work or better yet you have a strong hatred for it! I’ve heard it from all types of people....

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