April 27, 2017

Let's Make It Fun. Reach out for training and more today.

Need a rope? We got you covered: Jump rope

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Don't know how to jump rope? Jump rope 101

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April 15, 2017

I look at Double Unders like Double Dutch for grown-ups! By no means an easy feat!

Accidents can happen and it is possible that you will hit yourself with the rope but it shouldn’t be a common occurrence. Doing double unders incorrectly means you cannot maintain your rhythm timing or coordination.

So, what is a double under? It is when you jump once and the rope...

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