October 3, 2017

Do you every find yourself wanting to workout or start a new exercise program but don't know what to do?

Do you often feel unmotivated?

Are you unsure what you should really be doing?

Check out our latest PODCAST for tips about how to get out of the rut of unmotivation.

Let's Make It Fun. Reach out for training and more today.

Need a rope? We got you covered

Want a...

February 10, 2017



Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for breakfast and this post is going to be all about my favorite meal of the day. You guessed it BREAKFAST!!! But not just any breakfast meal, the ones packed with my favorite food group- fruits! 



One of my on the go breakfast...

February 10, 2017



Not only is having a great rope and jumping on the correct surface with proper form important but you must wear dress for the occasion. Proper attire will help avoid jump rope related injuries and ensure that you have a great workout with no hindrance. Counting rope swings while adjusting your pants is not a skill we want to acquire.



From head to toe: 

Head...

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