December 11, 2017

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle publication that gives African-American women the latest in fashion trends, black entertainment news, parenting tips and beauty secrets that are specifically for black women.

 Click the photo to read the article on  Madame No...

February 27, 2017


Close your eyes and picture this – well actually don’t close them but picture this! You are 6 foot 2 in a class with people of varying heights and someone hands all of you the same rope. BUT the rope reaches to your hips! How awkward would that be? Well unbeknownst to the person who gave it to you, one length does not fit all!

This is a common question for us –...

February 21, 2017

In 2014 I had the awesome pleasure of meeting Laura of This Is Fit Workouts on Google+. She has amazing HIIT programs on her website in addition to other program and services.

Be sure to check out her site and take advantage of the information provided.

Below is a snippet of our interview

Laura: I LOVE IT. What motivates you as you jump rope?

Bernadette: Definit...

February 10, 2017



Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for breakfast and this post is going to be all about my favorite meal of the day. You guessed it BREAKFAST!!! But not just any breakfast meal, the ones packed with my favorite food group- fruits! 



One of my on the go breakfast...

February 7, 2017

Shanna Tyler is a blogger dedicated to building a community based on Self, Soul and Sport.

She also teaches yoga classes at Shaktibarre .

Shana visited our Jump 2 Burn class and she blogged about it. Click on the picture to read the blog.

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