May 19, 2017

I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning.

Well the stars aligned on a Saturday morning as I watched one of my faves cheffin' it up in the kitchen - Bobby Flay. He was making dishes perfect for a family brunch and the frittata was one of them. I watched in awe as he whisked all of my favorite omelet filli...

February 28, 2017


PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for breakfast, lunch and dinner. Pancakes can be very hearty and calorie laden so here is my breakfast go to recipe for some guilt free indulging! Each pancake is approximately 140 calories, don't mind if I eat three lol!

Ingredient List:


February 24, 2017

Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being able to replace it for grains in dishes is a great thing especially knowing that it fits into the same group as beets, chard and spinach.

Not only does quinoa have twice the amount of protein than rice it is also a complete prot...

February 10, 2017

Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for breakfast and this post is going to be all about my favorite meal of the day. You guessed it BREAKFAST!!! But not just any breakfast meal, the ones packed with my favorite food group- fruits! 

One of my on the go breakfast...

February 3, 2017

Get in my belly!

Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common phrase and my relationship with salads have improved. You see I am a hot veggies kind of girl! Steam them, sauté them, roast them and you have one happy Charlotte. HOWEVER, I do understand the importance of having raw veggies...

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