December 5, 2019

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join this email list, Click Here *

Everyone loves a donut.

But donuts don’t love you, that’s for sure.

And they don’t care about your health!

They’re full of fat, full of sugar and you’ll probably get more nourishment from sucking on a ro...

November 7, 2019

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor. You will avoid injury and develop a love for jump rope!

1. Do not jump with a rope that is too long or too short: The rope needs to come to your shoulders, armpits or chest level. When jumping with a rope t...

September 12, 2019

As busy working moms, you hardly run your days.  

Do you really to work on your best body but don’t have enough time?

Do you find yourself getting on the scale every day, just to be disappointed?

Let me tell you. Forget the scale! You want to focus on fat loss not weight loss.

Want to know the BEST style of training to strictly target fat loss?

When it comes to get...

September 8, 2019

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping rope. We touched on this briefly in past articles BUT SERIOUSLY its important. Our knees, ankles and feet will thank us forever for jumping rope on a more desirable surface. We want the surface to act as a shock absorber and lesse...

June 19, 2019

Do you prioritize your life as a busy working mom over your fitness goals?⁣

You put everyone and everything ahead of your own needs, and you end up feeling lost with your own health goals.⁣

If this is you, you most likely need a scheduled appointment for anything to get accomplished.⁣

Trust me, I get it. I work with people, just like you! ⁣

It’s hard fo...

June 6, 2019

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We recommend using a rope that is consistently weighted for the entire length. A simple rope attached to weighted handles unfortunately won't deliver the same benefits, and can actually make it more difficult to get into a rhythm...

May 13, 2019

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣

Disclaimer.. I am not a medical doctor. If your doctor say don't jump, DON'T. ⁣

However, if you can run or jog, you can jump. ⁣

Jump rope can be as high impact or as low impact as you want it. ⁣

If you are conscience about your knees, here are some great tips. ⁣


April 29, 2019

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:


Consistency breeds results with anything.

If you are wanting to improve your health, body and fitness, do a me...

March 21, 2019

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a reality and for others, it's not. 

With that being said, I'd like to give you a few tips to improve your fitness health right before summer. 

I'd also love for you to join my free upcoming jump rope challenge.

But first… the 8 f...

March 7, 2019

There is a misconception about jump rope being bad for your knees. Now, if you have a serious condition, talk to your doctor. BUT if you can jog/run, then you can jump rope with less impact to your knees. People are just jumping wrong! You only need to jump high enough to clear the rope which will have less impact on the knees. The surface you jump on is also i...

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December 5, 2019