July 2, 2019

The weighted rope a great way to build upper body muscle and burn extra calories.

April 29, 2019

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:


Consistency breeds results with anything.

If you are wanting to improve your health, body and fitness, do a me...

February 27, 2019

Did you know that jump rope is one of the most underrated exercises? I mean until recently it was always associated with recess or Rocky! I have news for you! Not only does it have physical benefits but mental and emotional benefits. Not to mention it is not as easy as it looks and it requires you to use your whole body giving you great upper and lower fitness...

June 15, 2018

It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday that we have to face every year, so why not shift our focus a bit, to ensure that it is a positive day, with positive thoughts, feelings, and experiences? Today, I want to share some untraditional Father’s Day gift ideas with...

February 20, 2018

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Episode E11: Many people shy away from aerobic exercise because it may be BORING or it feels like hard work. I’ve heard it from all types of people. From your regular gym goers, all the way to body builders. They all express how much they hate cardio. However, the importance of a...

February 16, 2018

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your first child, you may find yourself wondering, “Where did my time go?”

 Photo Credit: Beth Brown

Earle Chambers, Ph.D, studies 'how social determinants of health within the context of the physical environment can influence health...

February 3, 2018

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how wonderful your hair looks when the sun shines its glorious rays on it. I have yet to see a scale that can thank you for your compassion, sense of humor, and contagious smile.

December 24, 2017

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved ones or updating your training gear, we’ve got all the best stocking stuffers in one place. While some of the gifts in this guide are jump rope training specific, these gifts are suitable for all athletes.

1. Bodyworks Ball

The B...

December 16, 2017

What is compression clothing?

Compression clothing is a term for skin-tight clothing worn by athletes. Unlike the skin-tight clothing worn for fashion, compression clothing is designed to enhance athletic performance and recovery.

The Top 5 Benefits

1. Increased Blood Flow

This style of clothing isn’t just something made up by fitness gurus to sell more product. It...

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