February 16, 2018

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your first child, you may find yourself wondering, “Where did my time go?”

 Photo Credit: Beth Brown

Earle Chambers, Ph.D, studies 'how social determinants of health within the context of the physical environment can influence health...

May 15, 2017

You are sitting calmly enjoying some down time and all of a sudden the waves of requests start to pour in. From work, friends, family and your response to each of them is “sure, I can help/would love to (fill in the blank”. Sound familiar? Let’s try a different approach. Here are 5 tips to give you some courage to say that two letter word!

  1. You can’t help oth...

April 30, 2017

 As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in relationships, have a full time job, attend school or have our own business. 

As many of you know, you can not take care of other's unless you are taking care of yourself. 

I created this challenge as a guide to show you how yo...

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