Learn the basics of jump rope, some footwork techniques and basic tricks. (tutorials not included) DISCLAIMER: As with all exercise programs you need to please use common sense. Not all exercises are suitable for everyone and this or any other exercise program may result in injury. While doing this program at home your downstairs neighbor may go crazy. Any user of the exercise program assumes the risk of injury resulting from performing the exercises and using the equipment suggested. To reduce risk of injury, in your case, CONSULT YOUR HEALTH PROFESSIONAL BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are in no way intended as a substitute for medical counseling. By performing any fitness exercises, you are performing them at your own risk. Make It Fun NYC LLC (Bernadette Henry) will not be responsible or liable for any injury or harm you sustain as a result of this fitness program, online fitness videos, or information shared on my website. This includes emails, videos and text. Thanks for your understanding.
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