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How to Develop Self-Confidence at Midlife

Developing self-confidence can be a challenge at any stage of life. However, it is essential for women in midlife. Self-confidence can help you live the life you want and take action, even when challenging or unfamiliar. The good news is that our thoughts, actions, and attitudes all contribute to building self-confidence. Here's how to cultivate more of it in midlife.

Change Your Mindset

Start by changing how you think about yourself. Instead of focusing on what you don't know or know, focus on your strengths and the skills you possess. Remind yourself daily of your positive qualities, from your ability to stay organized to your creativity in problem-solving. This new mindset will allow you to embrace the unique attributes that make up who you are and use them as a driver when making decisions and taking risks.

Practice Gratitude Regularly

Gratitude can help improve mental health and build greater self-confidence by helping you appreciate who you are. The accomplishments achieved instead of worrying about mistakes or judging circumstances outside of your control. Make time every day to reflect on what makes you unique, both inside and out, and express appreciation for all that is going right in your life—no matter how small it may seem.

Take Action

Taking action toward goals is essential to gaining self-confidence, even if it doesn't always feel comfortable or natural at first. Start by setting smaller goals that are easier to achieve so that success comes more quickly—and then take steps each day toward achieving those goals. Taking consistent action will create momentum leading to further progress over time and greater confidence in yourself and your abilities.

Self-confidence can be hard to develop but is necessary for living the life we want as women in midlife. With conscious effort, we can change our mindsets, practice gratitude regularly, and take action toward our dreams. This will help us create more self-confidence within ourselves. Embrace these small changes so you can move forward with courage while listening deeply to yourself to make decisions based on your intuition rather than fear or doubt!


Are you tired of being treated like an outcast or seen as the underdog? The moment you begin to prioritize yourself, your dreams, and the vision you were put onto this earth to accomplish is the exact moment you realize your true power. In Bernadette Henry’s book Jumping The Rope: Move Yourself and Manifest Your Success, she provides readers with practical steps to making progress through the journey of being the underdog. What could only take a few seconds of time and action, most people spend their whole lives waiting inactively on the right moment to take their first jump. In this book, Henry shares personal strategies and tips that have allowed her to be recognized as a global phenomenon in the health and wellness industry. Your presence can either develop an innovation that solves problems around the world or plant seeds of doubt that cripple the calling you’ve been put on earth to accomplish. In Jumping The Rope: Move Yourself and Manifest Your Success, you will learn proven strategies to redesign your life to construct the dream that you envision. Her story will empower you to persevere beyond your current reality and explore the purpose-filled life that you have been dreaming of.

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