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How to do a jump rope jumping jack


Start out with 4 basic jumps to establish your rhythm and timing.


On the 5th jump open your legs, on the 6th jump close your legs.


There is one turn per jump.


Try this out and let me know how this goes.


๐Ÿ’ฅ Join the 20 day JUMP and BURN challenge beginning 2/15/21 ๐Ÿ’ฅ


๐Ÿ‘‰ jump rope prompts ๐Ÿ‘‰ tutorials ๐Ÿ‘‰ private Facebook group ๐Ÿ‘‰ prizes

http://bit.ly/jumpandburn



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