Jump Rope Burpee

February 14, 2017



To be quite honest, Jump Rope burpees are the only burpees that I do! They are easy enough and for me and has less impact than the regular burpees.

I love to show people different jump rope routine to incorporate into their workouts so you are in for a treat. 

Check out this blog post by Nicole Handler of FitFul Focus: The Jump Rope Burpee 


Bonus: Here is a youtube video showing you exactly how it's done, with a written description. 

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