Jump For Your Heart (Valentine's Day)

February 14, 2017

Here is a Valentine's treat for you. It wouldn't be fair if I didn't show you all of the fun I have with the jump rope. Yes, jump rope is a great workout tool but it’s also fun! (ps. my 8 month old son is in the video)

 

5 Reasons Why You Should Jump Rope

 

1. It burns tons of calories

2. You can take with you anywhere

3. It aids in balance and coordination

4. It helps you relax

5. It's good for your heart

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Top 6 Ways To Avoid Mom Burnout

November 16, 2018

1/9
Please reload

Recent Posts

December 5, 2019

September 12, 2019

Please reload