I am a believer in all things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is that your workout should not be a chore. In matter of fact your workout should be fun!
I recently attended a step aerobics class taught by Rodney Harris which was phenomenal! There was non-stop movement, I got a great sweat, and the music was great!
Now what makes this class different is that we used sticks, hence the name Sticks and Steps! The sticks added the component of including an upper-body workout.
"Sticks and Steps Aerobics is a full body workout that will help you drop weight and build muscular endurance!"
I've taken the the liberty of linking two articles that will specifically including two blogs that speak more in-depth about the benefits of step aerobics:
8 Benefits of step aerobics
Benefits of step aerobics for weight loss
If you are interested in taking this class, Rodney teaches every Tuesday night at Retro Fitness Church Avenue location in Brooklyn at 8pm. He also teaches at Q Studios Brownsville location every Wednesday night at 8:30 pm.
If you'd like any additional information about Rodney Harris and his programs, check out his website.
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Until next time,
Team Make It Fun NYC