Benefits Of Step Aerobics Class

April 26, 2017

I am a believer in all  things fun- Including my workouts. But fun does not have to mean less work. My motto here at Make It Fun Nyc is that your workout should not be a chore. In matter of fact your workout should be fun! 

 

 

 

I recently attended a step aerobics class taught by Rodney Harris  which was phenomenal! There was non-stop movement, I got a great sweat, and the music was great!

 

Now what makes this class different is that  we used sticks, hence the name Sticks and Steps! The sticks added the component of including an upper-body workout.

 

 "Sticks and Steps Aerobics is a full body workout that will help you drop weight and build muscular endurance!"

 

I've taken the the liberty of linking two articles that will specifically including two blogs that speak more in-depth about the benefits of step aerobics:

 

8 Benefits of step aerobics

Benefits of step aerobics for weight loss

 

If you are interested in taking this class, Rodney teaches  every Tuesday night at Retro Fitness Church Avenue location in Brooklyn at 8pm. He also teaches at  Q Studios Brownsville location every Wednesday night at 8:30 pm. 

 

If you'd like any additional information about Rodney Harris and his programs, check out his website.

 

 

 

Let's Make It Fun. Reach out for training and more today.

 

Need a rope? We got you covered: Jump rope

 

Love my socks? Socks

 

Want a free assessment of your basic jump rope skill? Submit a Video

 

Don't know how to jump rope? Jump rope 101

 

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Thanks for reading. Please share and leave your feedback below. This will help us to provide you with more awesome and relevant content.

Until next time,

 

Team Make It Fun NYC

 

 

 

 

 

 

 

 

 

 

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