7 Ways To Avoid Jump Rope Knee Pain

August 21, 2017

 

7 Ways to jump rope without damaging your knees:

 

1. Jump high enough to clear the rope.
 

2. Jump on the right surface.
 

3. Jump in the right shoes.
 

4. Stretch.
 

5. Strengthen quads and hamstrings.
 

6. Jump on your toes
 

7. Get the same benefits of jogging but in less time.

 

 

Check out our podcast:

 

 

 

 

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Top 6 Ways To Avoid Mom Burnout

November 16, 2018

1/9
Please reload

Recent Posts

December 5, 2019

September 12, 2019

Please reload