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How To Stop The Weight Loss Yo Yo

April 29, 2019

 

 

 

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?

 

Before you do an entire lifestyle overhaul, I want you to ask yourself one question:

WHERE CAN I ADD MORE CONSISTENCY?

 

Consistency breeds results with anything.

 

If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. And my biggest piece of advice is to do this in small increments. Too many changes all at once can be overwhelming and hard for you to integrate into a habitual routine.

 

So what's your focus for this next week?

 

Consistent water intake per day, cardio sessions per week, removing a food you know aggravates you, getting to the gym, going to sleep earlier, staying away from restaurant foods, taking your supplements etc. .

 

I could go on and on.

 

There are a lot of pieces that need to be in place for you to have lasting fitness results.

 

It's better to be GREAT at a few things, than to be all out with everything, only to get burnt out and give up on the whole process.

 

Let me know your consistency focus for this week…. Comment below:

 

Till Next Time

 

Bernadette Henry 

 

Check out our Make It Fun Freestyle Jump rope

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class?

 

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Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

Weighted Jump ropes: bit.ly/jumpropemif

 

Pre-workout pill: bit.ly/gobernadette

 

Body works ball: www.bodyworksball.com  Code: Jump 

 

Go 2 Socks (compression socks): www.go2socks.com

Code: go2socksfunNyc15

 

Detox Tea: bit.ly/tlcmif

 

Get samples of the Detox Tea  bit.ly/healthymif 

 

Waist trainer in a bottle: https://www.modere.com/8547601

 

Essential Oils: http://www.MyYL.com/bhenry

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

Cash Back Travel : http://www.CashBackTravelBiz.com/bernapril20

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