How Do Working Moms Meet Their Fitness Goals?

May 9, 2019

 

 

Are you confused with how to get in shape? Feel like there is so much conflicting information out there?

 

Here’s the reality….

 

Getting in shape is not all that hard when you lay out all the pieces:
 

- training regimen
- nutrition protocol
- cardio

- stress management

- sleep

- life

BUT that's not really the hard part, is it? It's putting in the time and consistency for all of those. Making your goals a priority and saying no to things that don't serve you. THAT’S THE HARD PART!

 

As a busy working mom that has to do all of the work, I totally understand how hard it is to manage all of the components necessary to meet your goals. Therefore, I always say that doing something is better than doing nothing!


 

This is why I’d love to be your accountability partner. Being accountable to yourself is difficult. But knowing you are working with someone who is backing you, who is counting on you and who is rooting for your goals makes the process that much more effective.

What is your biggest struggle as a busy, working mom?

 

For example, for me they can be: I am 40, I have 3 small children, 1 of my children have autism, I work Monday-Friday 9-5. I’m tired sometimes.

 

People on the outside love to mom shame. But let’s really be honest.
 

I’d love to hold you accountable to your goals so that when life shows up, when excuses come up…. You’ll be okay.

 

Remember, your goals are your goals. You must do what works for you, your family and your demanding schedule.

Do you need the help, direction, motivation and accountability to stay on track? To be confident in what you are doing?

 

Let me know in the comments 

 

Till Next Time

 

Bernadette Henry 

 

Check out our Make It Fun Freestyle Jump rope

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class?

 

---------------------------------------------------------------------------------------------------------

Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

Weighted Jump ropes: bit.ly/jumpropemif

 

Pre-workout pill: bit.ly/gobernadette

 

Body works ball: www.bodyworksball.com  Code: Jump 

 

Go 2 Socks (compression socks): http://www.go2socks.com

Code: go2socksfunNyc15

 

Detox Tea: http://bit.ly/tlcmif

 

Get samples of the Detox Tea  http://bit.ly/healthymif 

 

Waist trainer in a bottle: https://www.modere.com/8547601

 

Essential Oils: http://www.MyYL.com/bhenry

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

 

Cash Back Travel : http://www.CashBackTravelBiz.com/bernapril20

 

 

 

Share on Facebook
Share on Twitter
Please reload

Featured Posts

The Top 6 Ways To Avoid Mom Burnout

November 16, 2018

1/9
Please reload

Recent Posts

December 5, 2019

September 12, 2019

Please reload