Jump Rope Is Not Bad For The Knees

May 13, 2019

There is this horrible rumor going around that jump rope is the worst for the knees. ⁣

Disclaimer.. I am not a medical doctor. If your doctor say don't jump, DON'T. ⁣

However, if you can run or jog, you can jump. ⁣

Jump rope can be as high impact or as low impact as you want it. ⁣

If you are conscience about your knees, here are some great tips. ⁣

1️⃣. Only jump high enough to clear the rope. ⁣

2️⃣. Jump on surfaces that absorb shock. ⁣

3️⃣. Wear shoes that absorb shock. ⁣

4️⃣. Jump on your toes only. ⁣

I hope that this information was useful. ⁣

Don't know how to jump or it's been a while? ⁣

Click here for a 101 tutorial ⁣
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10 minutes of a jump rope workout is equivalent to a 30 minute jog on the treadmill at 6.5 mph. ⁣⁣
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Jump rope incorporates the 10 principles of physical fitness: ⁣⁣
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(1) Cardiovascular endurance ⁣⁣
(2) Stamina ⁣⁣
(3) Strength ⁣⁣
(4) Flexibility ⁣⁣
(5) Power ⁣⁣
(6) Speed ⁣⁣
(7) Coordination ⁣⁣
(8) Balance ⁣⁣
(9) Strength ⁣⁣
(10) Accuracy ⁣⁣
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➡️ How to jump rope⁣⁣
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➡️ Download our 30 day jump rope guide: ⁣⁣
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➡️ Join an in person class⁣⁣
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➡️ Get a jump rope⁣⁣
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➡️ 5 Day challenge ⁣⁣
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