How To Prioritize Your Fitness Goals As A Busy Working Mom

June 19, 2019


Do you prioritize your life as a busy working mom over your fitness goals?⁣

You put everyone and everything ahead of your own needs, and you end up feeling lost with your own health goals.⁣

If this is you, you most likely need a scheduled appointment for anything to get accomplished.⁣

Trust me, I get it. I work with people, just like you! ⁣

It’s hard for you to prioritize yourself. You have great intentions, but your goals always get pushed to the side.⁣

Let me be that accountability for you so that your goals can finally get some momentum. ⁣

Contact me  to schedule your slot in the at the NYC Jump 2 Burn class or get my 30 day getting started guide. ⁣

Most times we know what to do but it's the accountability that helps you get from thinking about it to taking action. ⁣

In the video, I am doing 1000 jump ropes with a 1/2 lbs weighted rope. ⁣



It only takes about 10-15 minutes and I burn more calories in less time. ⁣

Be sure to try it out 😁⁣

Till Next Time


Bernadette Henry 


Check out our Make It Fun Freestyle Jump rope


Are you in NYC and want to check out our Jump 2 Burn jump rope class?



Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):


Weighted Jump ropes:


Pre-workout pill:


Body works ball:  Code: Jump 


Go 2 Socks (compression socks):

Code: go2socksfunNyc15


Detox Tea:


Get samples of the Detox Tea 


Waist trainer in a bottle:


Essential Oils:


My Amazon Store:


Cash Back Travel :







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