September 12, 2019

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How To Focus On Your Weight Loss Goals As A Busy Working Mom

September 3, 2019

 

Are you confused with how to get in shape?  Do you feel like there is so much conflicting information out there?

 

Here’s the reality….

 

Getting in shape is not all that hard when you lay out all the pieces:
 

- training regimen
- nutrition protocol
- cardio

- stress management and sleep

BUT that's not really the hard part, is it?

 

It's putting in the time and consistency for all of those. Making your goals a priority and saying no to things that don't serve you. THATS THE HARD PART!

 

 



This is why people hire coaches and trainers or join accountability groups.

 

Being accountable to yourself is difficult. But knowing you are working with someone who is backing you, who is counting on you and who is rooting for your goals makes the process that much more effective.

This is what I do!
 

I hold busy working moms accountable to their goals so that when life and excuses come up, they will have someone to talk to that understands and will help you to get back on track.

Do you need the help, direction, motivation and accountability to stay on track? To be confident in what you are doing?

LET ME HELP

Join my accountability group for busy moms over 35 that need accountability physically, mentally and emotionally.

 

Which do you struggle with ?

 

- training regimen
- nutrition protocol
- cardio

- stress management and sleep

 

Leave a comment below

 

 

 

 

 

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Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses

 

Health and Wellness Survey: http://bit.ly/surveymif 

 

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif 

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Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

 

Weighted Jump ropes: http://bit.ly/jumpropemif

 

Pre-workout pill: http://bit.ly/gobernadette

 

Body works ball: http://www.bodyworksball.com  Code: Jump 

 

Go 2 Socks (compression socks): http://www.go2socks.com

Code: go2socksfunNyc15

 

Detox Tea: http://bit.ly/tlcmif

 

Get samples of the Detox Tea:  http://bit.ly/healthymif 

 

Essential Oils: http://www.MyYL.com/bhenry

 

Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry

 

Podcast: http://anchor.fm/bernapril20

 

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

 

Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic

 

Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20

 

Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com

 

Tiktok: http://vm.tiktok.com/jotPJA/

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Jump rope programs and services: http://campsite.bio/makeitfunnyc

 

Stressed and Autism Moms : http://campsite.bio/bernadettethenry

 

 

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