September 12, 2019

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Fat Loss For Busy Moms

September 12, 2019

 

 

 

As busy working moms, you hardly run your days.  

 

Do you really to work on your best body but don’t have enough time?

 

Do you find yourself getting on the scale every day, just to be disappointed?

 

Let me tell you. Forget the scale! You want to focus on fat loss not weight loss.

 

Want to know the BEST style of training to strictly target fat loss?


When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns’ fat.

 

Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. It’s fast and intense, but it works and in a short amount of time!

HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream to be used as fuel. AKA- burning fat. 

BUT majority of people don't truly understand the level of intensity needed during HIIT to stimulate these hormones. YOU GOTTA PUSH YOURSELF!!


Try this circuit:
 
Jump squats

Jump lunges

Mountain climbers

Burpees.

 

Do 12 reps of each - Back to back - Rest 2 mins & Repeat for 4 rounds total

 

Modified (circuit)

 

50 jumps with jump rope

20 Stepups alternating feet

30 second plank

20 Skiers

 

This is a great way to get an effective fat burning with no equipment needed (except a jump rope if you’d like).

 

These circuits are great to use at home, while you’re traveling or on vacation.

 

Aside from exercise... diet, water and supplements (CLA- turns fat into fuel) can help to assist in aiding fat loss. 

 

 

 

 

Try it out and let me know how it went!

 

Bernadette

 

Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses

 

Health and Wellness Survey: http://bit.ly/surveymif 

 

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif 

 

Love to travel? http://bit.ly/travelmif

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Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

 

Weighted Jump ropes: http://bit.ly/jumpropemif

 

Pre-workout pill: http://bit.ly/gobernadette

 

Body works ball: http://www.bodyworksball.com  Code: Jump 

 

Go 2 Socks (compression socks): http://www.go2socks.com

Code: go2socksfunNyc15

 

Get samples of the Detox Tea:  http://bit.ly/healthymif 

 

Essential Oils: http://www.MyYL.com/bhenry

 

Follow Us Online Everywhere

 

Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry

 

Podcast: http://anchor.fm/bernapril20

 

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

 

Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic

 

Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20

 

Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com

 

Tiktok: http://vm.tiktok.com/jotPJA/

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Jump rope programs and services: http://campsite.bio/makeitfunnyc

 

Stressed and Autism Moms : http://campsite.bio/bernadettethenry

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

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