Busy Moms Lose Their Stomach

September 26, 2019





Most Moms focus on reducing belly fat as their weight loss goals.


It is possible but it will require patience, time and doing what is realistic for you.


Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?


WHAT you eat & HOW you eat it will determine what your midsection looks like.

No number of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will.


Before you go super strict with your eating, this is what I suggest: start with removing the highly inflammable, digestive disrupting foods first.


You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut.


The top 5 foods to remove if you want a tight midsection:


  • Wheat

  • Alcohol

  • Refined sugar

  • Dairy

  • Trans fats (like deep fried foods, chips, crackers)


Remove these for 30 days, and I promise your weight loss results will skyrocket, especially through the midsection.


In addition, there are a few vitamins and supplements that you can couple with your efforts to reach your goals.


Are you a mom over 35 and need accountability for reaching your goals?


Feel free to join my FREE accountability group where we have bi-weekly challenges to help you on your journey.


Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif


Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses


Health and Wellness Survey: http://bit.ly/surveymif 


Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif 


Love to travel? http://bit.ly/travelmif 


Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):


My Amazon Store: http://www.amazon.com/shop/makeitfunnyc


Weighted Jump ropes: http://bit.ly/jumpropemif


Pre-workout pill: http://bit.ly/gobernadette


Body works ball: http://www.bodyworksball.com  Code: Jump 


Go 2 Socks (compression socks): http://www.go2socks.com

Code: go2socksfunNyc15


Get samples of the Detox Tea:  http://bit.ly/healthymif 


Essential Oils: http://www.MyYL.com/bhenry


Follow Us Online Everywhere


Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry


Podcast: http://anchor.fm/bernapril20


LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/


Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic


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Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com


Tiktok: http://vm.tiktok.com/jotPJA/


Jump rope programs and services: http://campsite.bio/makeitfunnyc


Stressed and Autism Moms : http://campsite.bio/bernadettethenry










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