Busy Moms Lose Their Stomach

September 26, 2019

 

 

 

 

Most Moms focus on reducing belly fat as their weight loss goals.

 

It is possible but it will require patience, time and doing what is realistic for you.

 

Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away?

 

WHAT you eat & HOW you eat it will determine what your midsection looks like.

No number of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will.

 

Before you go super strict with your eating, this is what I suggest: start with removing the highly inflammable, digestive disrupting foods first.

 

You’d be surprised at the difference you can see through your midsection by just decreasing inflammation in your gut.

 

The top 5 foods to remove if you want a tight midsection:

  •  

  • Wheat

  • Alcohol

  • Refined sugar

  • Dairy

  • Trans fats (like deep fried foods, chips, crackers)

 

Remove these for 30 days, and I promise your weight loss results will skyrocket, especially through the midsection.

 

In addition, there are a few vitamins and supplements that you can couple with your efforts to reach your goals.

 

Are you a mom over 35 and need accountability for reaching your goals?

 

Feel free to join my FREE accountability group where we have bi-weekly challenges to help you on your journey.

 

Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses

 

Health and Wellness Survey: http://bit.ly/surveymif 

 

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif 

 

Love to travel? http://bit.ly/travelmif 

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Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

 

Weighted Jump ropes: http://bit.ly/jumpropemif

 

Pre-workout pill: http://bit.ly/gobernadette

 

Body works ball: http://www.bodyworksball.com  Code: Jump 

 

Go 2 Socks (compression socks): http://www.go2socks.com

Code: go2socksfunNyc15

 

Get samples of the Detox Tea:  http://bit.ly/healthymif 

 

Essential Oils: http://www.MyYL.com/bhenry

 

Follow Us Online Everywhere

 

Instagram: http://instagram.com/makeitfunnyc or http://instagram.com/bernadettethenry

 

Podcast: http://anchor.fm/bernapril20

 

LinkedIn: https://www.linkedin.com/in/bernadette-henry-977b7621/

 

Twitter: http://twitter.com/makeitfunnyc or http://twitter.com/WisdomOrganic

 

Facebook: http://facebook.com/makeitfunnyc or http://facebook.com/bernapril20

 

Website: http://www.makeitfunnyc.com or http://www.bernadettethenry.com

 

Tiktok: http://vm.tiktok.com/jotPJA/

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Jump rope programs and services: http://campsite.bio/makeitfunnyc

 

Stressed and Autism Moms : http://campsite.bio/bernadettethenry

 

 

 

 

 

 

 

 

 

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