September 12, 2019

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The Top 6 Ways To Avoid Mom Burnout

November 16, 2018

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How To Avoid Jump Rope Injury

November 7, 2019

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor. You will avoid injury and develop a love for jump rope!

 

 

 

 

1. Do not jump with a rope that is too long or too short: The rope needs to come to your shoulders, armpits or chest level. When jumping with a rope that is too long, you will compromise your form to compensate for the length of the rope. Doing this will put a strain on your body doing more harm than good and you will not get an effective workout because your arms with be too tired. JUMP ROPES 

2. Jumping too high or landing incorrectly: A jump rope is not a huge object. It is a thin piece of material. There is no need to jump over it as if clearing a fence. You only need to jump high enough to clear the rope. When you land, aim to land on your toes not your heel or flat foot. When you land on your toes your whole leg works together to shift the weight and you are supported by your torso your back and your core.

3. Jumping on hard surfaces: Jumping on concrete is No Bueno (good). Stick to wooden floors or track turf. These surfaces absorb shock and have some give to them. If concrete is all you have then make sure to wear cross trainers or any shoe that can act as a shock absorber. JUMP ROPE MAT

 

Check out our Make It Fun Freestyle Jump rope: http://bit.ly/freestyleropemif

 

Are you in NYC and want to check out our Jump 2 Burn jump rope class:  http://bit.ly/jump2burnclasses

 

Health and Wellness Survey: http://bit.ly/surveymif

 

Support and Accountability for Busy Working Moms (physical, mental & emotional wellness): http://bit.ly/groupmif

 

Stream Live anytime: https://onestream.live?deal=golivemif

 

Check out some of my favorite fitness, and healthy lifestyle products that I use, and highly recommend below (affiliate links):

 

My Amazon Store: http://www.amazon.com/shop/makeitfunnyc

 

Weighted Jump ropes: http://bit.ly/jumpropemif

 

Pre-workout pill: http://bit.ly/gobernadette

 

Body works ball: http://www.bodyworksball.com  Code: Jump

 

Go 2 Socks (compression socks): http://www.go2socks.com Code: go2socksfunNyc15

 

Detox Tea: http://bit.ly/tlcmif

 

Get samples of the Detox Tea:  http://bit.ly/healthymif

 

Essential Oils: http://www.MyYL.com/bhenry

 

Jump rope programs and services: http://campsite.bio/makeitfunnyc

Stressed and Autism Moms : http://campsite.bio/bernadettethenry

 

 

 

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