Bernadette Henry
Apr 30, 20171 min
As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in relationships, have a full time job, attend school or have our own business.
As many of you know, you can not take care of other's unless you are taking care of yourself.
I created this challenge as a guide to show you how you can live a healthy lifestyle, even if you only have 30 minutes a day.
Join this challenge by clicking on the picture above.
Please share with your other Mom friends by clicking on the appropriate icons below.