Hey Queens, let’s talk about something that doesn’t get enough attention— midlife energy.  You’re holding it down at work, taking care of...

Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a...

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...

1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...

Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...

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Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...