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How To Combine Jump Rope Tricks

Bernadette Henry

Oct 22, 2020
1 min

How To Combine Jump Rope Tricks

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/R8B3C6Y Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #j

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The Physical, Mental and Emotional Benefits of Jump Rope

Bernadette Henry

Oct 17, 2020
1 min

The Physical, Mental and Emotional Benefits of Jump Rope

10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣Weighted Rope Lean Set: http://bit.ly/jumpropemif Jump Rope Tips and Updates: https://m.me/makeitfunnyc?ref=w8723868 #jumprope #MakeItFunNyc #jumpropeisdope

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How To Properly Size Your Jump Rope

Bernadette Henry

Oct 11, 2020
1 min

How To Properly Size Your Jump Rope

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/u0DaBuk?fbclid=IwAR3hRJzHyxOuBMQUwmd_Wp33ovAlUGRATesU3UxENEaAPmV518XQlSS0KoQ Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣Weighte

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How to avoid foot pain during jump rope

Bernadette Henry

Oct 10, 2020
1 min

How to avoid foot pain during jump rope

1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the correct surface Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http:/

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Lose Weight With A Balanced Vegetarian Diet

Bernadette Henry

Sep 5, 2020
2 min

Lose Weight With A Balanced Vegetarian Diet

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount of nutritious food. In our fast food, take-out world, it is easy to get the quantities wrong and miss out on the quality as well. So eat when you are hungry but don’t overdo it. Getting back to the basics is important. Instead of snacking constantly during the day, do your best to eat three regular meals. Cook or have your food cooked using

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Get Fit Fast By Jumping Rope

Bernadette Henry

Sep 4, 2020
1 min

Get Fit Fast By Jumping Rope

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time or on the road. Learn how to get started and stay safe jumping rope. Perks of Jumping Rope 1. Enjoy the versatility. This piece of workout equipment is cheap, portable and compact. It’ll fit in a small suitcase or a studio apartment and you'll probably spend less than $20. 2. Get a full body workout. In one session, you can target your uppe

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How to do the jump rope stutter double under

Bernadette Henry

Aug 28, 2020
1 min

How to do the jump rope stutter double under

Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/R8B3C6Y Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ Jump Rope Tips and Updates: https://m.me/makeitfunn

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How to do the jump rope crossover, double under, side swing combo and SJ's

Bernadette Henry

Jul 17, 2020
1 min

How to do the jump rope crossover, double under, side swing combo and SJ's

Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. Join our free 20 day #ropeisdope challenge: http://wix.to/DMDyC-k Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣ Weighted Rope Lean Set: http://bit.ly/jumpropemif ⁣ Jump Rope Tips and Updates

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How to do the jump rope Side Swing Combo & SJ's

Bernadette Henry

Jun 2, 2020
1 min

How to do the jump rope Side Swing Combo & SJ's

Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set. #jumprope Learn how to jump in 21 days http://bit.ly/day21mif The music I listen to: https://www.makeitfunnyc.com/…/8-benefits-of-listening-to-m… Groups if interested: 5 Day Get Moving Challenge: https://www.ma

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Jump Into Spring (Jump Rope Challenge) Day 4

Jump Into Spring Challenge Day 3

Jump Into Spring Jump Rope Challenge Day 2

Jump Into Spring Jump Rope Challenge Day 1

Reduce belly fat and body fat with HIIT

Bernadette Henry

Feb 29, 2020
1 min

Reduce belly fat and body fat with HIIT

Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in and calories out that burns fat. Circuit training/HIIT is the best type of exercise for targeting stubborn body fat. It’s fast, it’s intense, but it works and in a short amount of time! HIIT stimulates catecholamines which in turn dumps fatty acids into your blood stream t

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The Donut Diet

Bernadette Henry

Dec 5, 2019
2 min

The Donut Diet

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join this email list, Click Here * Everyone loves a donut. But donuts don’t love you, that’s for sure. And they don’t care about your health! They’re full of fat, full of sugar and you’ll probably get more nourishment from sucking on a rock for 5 minutes. Yet you can actually lose weight on a donut diet (I’m serious)! Let me explain. Say the average

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How To Avoid Jump Rope Injury

Bernadette Henry

Nov 7, 2019
2 min

How To Avoid Jump Rope Injury

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor. You will avoid injury and develop a love for jump rope! 1. Do not jump with a rope that is too long or too short: The rope needs to come to your shoulders, armpits or chest level. When jumping with a rope that is too long, you will compromise your form to compensate for the length of the rope. Doing this will put a strai

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How To Stop The Weight Loss Yo Yo

Bernadette Henry

Oct 31, 2019
2 min

How To Stop The Weight Loss Yo Yo

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like you're all over the place. Before you do an entire lifestyle overhaul, I want you to ask yourself one question: "WHERE CAN I ADD MORE CONSISTENCY?" Consistency breeds results with anything. If you are wanting to improve your health, body and fitness, do a mental check of where you need more consistency. My biggest piece of advice is to do

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Busy Moms Lose Their Stomach

Bernadette Henry

Sep 26, 2019
2 min

Busy Moms Lose Their Stomach

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is realistic for you. Have you been doing a ton of crunches & ab exercises, but feel like your belly fat is not going away? WHAT you eat & HOW you eat it will determine what your midsection looks like. No number of crunches, ab exercises or cardio will give you a nice flat and defined midsection like your nutrition will. Before you go super stri

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Fat Loss For Busy Moms

Bernadette Henry

Sep 12, 2019
2 min

Fat Loss For Busy Moms

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself getting on the scale every day, just to be disappointed? Let me tell you. Forget the scale! You want to focus on fat loss not weight loss. Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that release stored body fat. It's not just calories in

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Safe Surfaces For Jump Rope

Bernadette Henry

Sep 8, 2019
2 min

Safe Surfaces For Jump Rope

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping rope. We touched on this briefly in past articles BUT SERIOUSLY its important. Our knees, ankles and feet will thank us forever for jumping rope on a more desirable surface. We want the surface to act as a shock absorber and lessen the impact that our landings would usually have on our joints. Our bodies can help with this as well by using prope

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