Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
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Bernadette Henry
- Oct 22, 2020
- 1 min
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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Bernadette Henry
- Oct 17, 2020
- 1 min
The Physical, Mental and Emotional Benefits of Jump Rope
10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a...
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Bernadette Henry
- Oct 10, 2020
- 1 min
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
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Bernadette Henry
- Oct 10, 2020
- 1 min
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
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Bernadette Henry
- Sep 5, 2020
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
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Bernadette Henry
- Sep 3, 2020
- 1 min
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
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Bernadette Henry
- Aug 28, 2020
- 1 min
How to do the jump rope stutter double under
Jump Into Spring How to do the routine day 20 Tutorial Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the...
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Bernadette Henry
- Jul 16, 2020
- 1 min
How to do the jump rope crossover, double under, side swing combo and SJ's
Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...
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Bernadette Henry
- Jun 1, 2020
- 1 min
How to do the jump rope Side Swing Combo & SJ's
Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃♀️💯🔋 10 minutes of jump rope is equivalent to...
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Bernadette Henry
- Mar 9, 2020
- 1 min
Jump Into Spring (Jump Rope Challenge) Day 4
#jumprope #jumprope #jumpropechallenge #jumpintospring #exercise #fitness #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
- Mar 7, 2020
- 1 min
Jump Into Spring Challenge Day 3
#jumprope #jumpropechallenge #jumprope #jumpintospring #weightloss #fitover40 #fitness #exercise #workout
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Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 2
#jumprope #jumprope #makeitfunnyc #newyork #nyc
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Bernadette Henry
- Mar 6, 2020
- 1 min
Jump Into Spring Jump Rope Challenge Day 1
#jumprope #jumprope #jumpropechallenge #fitness #exercise #weightloss #lossweight #fitnessover40 #nyc #newyorkcity #makeitfunnyc
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Bernadette Henry
- Feb 28, 2020
- 1 min
Reduce belly fat and body fat with HIIT
Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with...
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Bernadette Henry
- Dec 5, 2019
- 2 min
The Donut Diet
*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join...
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Bernadette Henry
- Nov 6, 2019
- 2 min
How To Avoid Jump Rope Injury
In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
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Bernadette Henry
- Oct 31, 2019
- 2 min
How To Stop The Weight Loss Yo Yo
Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
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Bernadette Henry
- Sep 25, 2019
- 2 min
Busy Moms Lose Their Stomach
Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
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Bernadette Henry
- Sep 7, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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