Bernadette HenryJan 1, 20233 minWhy Jump Rope?Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
Bernadette HenryOct 22, 20201 minHow To Combine Jump Rope Tricks Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
Bernadette HenryOct 17, 20201 minThe Physical, Mental and Emotional Benefits of Jump Rope 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a...
Bernadette HenryOct 10, 20201 minHow To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...