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Rope Is Dope Challenge

  • 30Days
  • 32Steps


Are you ready for a jump rope challenge that will take your fitness to the next level? Look no further! This program is designed to help you build cardiovascular health, stamina, conditioning, agility, and more, all while learning some cool jump rope skills. Whether you're a beginner or an experienced jump roper, this challenge is customizable to fit your needs. You can do as much or as little of each step as you like, and the more effort you give, the better the results you'll see. 20 Days of jump rope activities to be completed within 30 days. DISCLAIMER: As with all exercise programs, please use common sense. Not all exercises suit everyone, and this or any other exercise program may result in injury. While doing this program at home, your downstairs neighbor may go crazy. Any user of the exercise program assumes the risk of injury resulting from performing the exercises and using the equipment suggested. To reduce the risk of injury, in your case, CONSULT YOUR HEALTH PROFESSIONAL BEFORE BEGINNING THIS EXERCISE PROGRAM. The instructions and advice presented are not a substitute for medical counseling. By performing any fitness exercises, you are performing them at your own risk. Make It Fun NYC LLC (Bernadette Henry) will not be responsible or liable for any injury or harm you sustain due to this fitness program, online fitness videos, or information my website shares.  This includes emails, videos, and text.  Thanks for your understanding.

You can also join this program via the mobile app.





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