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MIFNYC changes your entire mindset when it comes to exercise!Learn the proper techniques of jumping rope to build a fun and fast workout routine for your entire body. Gain agility, speed, coordination and balance. Burn fat and achieve overall fitness success. 

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 When I was 277 lbs I watched you jump rope with so much energy and with the biggest smile. I thought to myself if only I could do that it would help me with my weight loss journey. At 250 lbs I tried it here and there with little confidence in myself so I stopped. At 235 lbs I tried it again and saw you doing a jump challenge.  Thank you so much for sharing the challenge on social media. I'm on day 16/100 and I'm up to 125 jumps!

—  A. Jackson

With heavy ropes, you can tone the same muscles a regular jump rope can plus the rest of your body; however, heavy ropes are more effective at building lean muscle and reducing body fat. Heavy ropes are also a much more intense workout.

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