The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Introduction: Queen, I See You Trying to Breathe Through the Busy Let me talk directly to the woman who hasn’t taken a real breath since her oldest hit puberty. The woman who’s working full-time, taking care of children under 18, maybe going back to school, maybe starting a business, maybe trying to reclaim herself after years of putting everyone else first. The woman who’s tired of hearing “your time will come” … because she’s ready for inow, even though life is messy, loud,

A J.U.M.P. (Journey of the Underdog Making Progress) Guide for Queens Who Refuse to Give Up on Themselves Introduction: Queen, Let’s Tell the Truth About Reinvention After 40 Let’s get real for a moment, Queen. Reinvention in your 40s isn't like the cute, inspirational TikTok videos it keeps feeding us. It’s not you standing in the sun, eyes closed, manifesting while the wind gently blows your wig or your twist-out. It’s not candles and vision boards and spa days (although al

The Truth No One Tells You About Reinvention at 40 Queen, let me ask you something real: When did you stop jumping? Not physically—though we'll get to that. I mean, when did you stop jumping into your dreams? When did the "maybe someday" replace "let's do this now"? When did you let that business idea, that career pivot, that version of yourself that you KNOW is in there... just sit? You're in your 40s. You're working full-time—maybe more than full-time if we're being honest.

Introduction: Queens, Let’s Get Real If you’re a woman in your 40s, still raising children under 18 while holding down a full-time job, you already know—life isn’t a light jog in the park. It’s a marathon with hurdles, steep hills, and sometimes, potholes that nobody warned you about. Between PTA meetings, deadlines, elder care, teenage mood swings, and the never-ending pile of laundry, many of us feel like we’re one stressor away from completely burning out. And yet—deep dow

Introduction: Midlife Isn’t a Crisis—It’s a Crossroads Queens, let’s be real. If you’re in your 40s, working, raising kids under 18, and...

Introduction: A New Fan, A New Perspective Last year, I fell in love with the WNBA. I wasn’t raised on women’s basketball. I didn’t grow...

“You don’t need permission to start over. You just need the courage to jump.”— Bernadette Henry, Jumping the Rope: Move Yourself and...

Introduction: Reinvention Isn’t a Dream—It’s a Decision If you're a woman in your 40s still raising children, managing a home, working a...

Queens, This One’s for You Let’s be real. You're not alone if you’re a woman in your 40s holding down a job, raising kids under 18, and...

The Midlife Time Crunch It's 5:45 AM. Your alarm blares, and you silence it with a groan. You promised yourself you'd get to the gym this...

I was 20+ years into my career as a case manager when that familiar whisper returned. You know the one—that persistent voice reminding...

Introduction: The Space Between Shedding and Building There comes a point in many of our lives when we find ourselves at a crossroads—a...

There are moments in life when everything pauses—not because the world has slowed down, but because your spirit refuses to keep running...

Hey Queens, let’s talk about something that doesn’t get enough attention— midlife energy.  You’re holding it down at work, taking care of...

Introduction: A Midlife Awakening Have you ever looked back at a moment in your life that never got the closure it deserved? Maybe it was...

Introduction: Finding Your Morning Momentum Remember the last time you dragged yourself out of bed, feeling defeated by your to-do list...

As mental health counseling students preparing for the Counselor Preparation Comprehensive Examination (CPCE), we often focus on...

Are you looking for a workout that’s  kind  to your midlife joints but still delivers serious results? You’re not alone. As women in our...