0
  • Shop

  • School of Jump Rope

  • About

  • Media

  • Podcast

  • Blog

  • Members

  • Challenges

  • More

    • All Posts
    • Food
    • Jump rope
    • Friends of MIF
    • Fitness
    • Challenges
    • Lifestyle
    • Mif Lifestyle Podcast
    • Mom Life
    • Weight Loss
    Search
    Safe Surfaces For Jump Rope
    Bernadette Henry
    • Sep 8, 2019
    • 2 min

    Safe Surfaces For Jump Rope

    I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
    73 views0 comments
    How to do the jump rope side to side jump
    Bernadette Henry
    • 6 days ago
    • 1 min

    How to do the jump rope side to side jump

    Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
    44 views0 comments
    How to do a basic jump with the jump rope
    Bernadette Henry
    • Apr 8
    • 1 min

    How to do a basic jump with the jump rope

    Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
    55 views0 comments
    New Year Fitness Goal Check In
    Bernadette Henry
    • Mar 5
    • 1 min

    New Year Fitness Goal Check In

    GOAL CHECK IN‼️ What's the status of the fitness goals you set at the beginning of the year? Are you on track? Have you even started? Do...
    14 views0 comments
    How are you new year goals coming along?
    Bernadette Henry
    • Feb 2
    • 1 min

    How are you new year goals coming along?

    Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
    28 views0 comments
    Are you ready to join a 20 day jump rope challenge?
    Bernadette Henry
    • Jan 26
    • 1 min

    Are you ready to join a 20 day jump rope challenge?

    I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
    82 views1 comment
    Learn how to jump rope today
    Bernadette Henry
    • Jan 26
    • 1 min

    Learn how to jump rope today

    WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
    28 views0 comments
    How to do a jump rope jumping jack
    Bernadette Henry
    • Jan 20
    • 1 min

    How to do a jump rope jumping jack

    Start out with 4 basic jumps to establish your rhythm and timing. On the 5th jump open your legs, on the 6th jump close your legs. There...
    31 views0 comments
    Jump Rope Class Schedule January 20201
    Bernadette Henry
    • Jan 11
    • 1 min

    Jump Rope Class Schedule January 20201

    Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
    51 views0 comments
    Bernadette Henry
    • Jan 4
    • 1 min

    Break Your Limiting Beliefs Challenge

    🤯 Too many times we don’t realize we have those beliefs because we’ve carried them for so long – often since childhood! We automatically...
    36 views0 comments
    Jump 2 Burn Online December 2020
    Bernadette Henry
    • Nov 29, 2020
    • 1 min

    Jump 2 Burn Online December 2020

    Jump 2 Burn ONLINE class schedule in December 2020 12/3 @ 7 pm 12/6 @ 11 am 12/17 @ 7 pm 12/20 @ 11 am Register for class by clicking:...
    63 views0 comments
    How To Prevent Knee Pain From Jumping Rope
    Bernadette Henry
    • Nov 25, 2020
    • 1 min

    How To Prevent Knee Pain From Jumping Rope

    Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
    59 views1 comment
    Prioritizing Your Fitness As A Busy Mom
    Bernadette Henry
    • Nov 11, 2020
    • 1 min

    Prioritizing Your Fitness As A Busy Mom

    Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
    47 views0 comments
    10 Minute Jump Rope Workout
    Bernadette Henry
    • Nov 8, 2020
    • 2 min

    10 Minute Jump Rope Workout

    Join our virtual jump rope classes: https://aw16b5b4.aweb.page/p/b1774f0e-fe2e-43a2-972e-d8b300a0ea7c Stretching and Warm Up Not included...
    45 views0 comments
    3 Reasons You Should Jump Rope
    Bernadette Henry
    • Oct 30, 2020
    • 2 min

    3 Reasons You Should Jump Rope

    🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #MakeItFunNyc 🌼 Do 10 sets of 100 jumps...
    18 views0 comments
    Surfaces For Jump Rope
    Bernadette Henry
    • Oct 28, 2020
    • 2 min

    Surfaces For Jump Rope

    Only jump on surfaces that absorb shock such as a rubber track turf, wood floor or jump rope mat. If you're concerned about your knees,...
    27 views0 comments
    10 Minute Jump Rope Workout
    Bernadette Henry
    • Oct 27, 2020
    • 2 min

    10 Minute Jump Rope Workout

    Did you know that 10 minutes of jumping rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph? Press play and follow along....
    23 views1 comment
    Jump 2 Burn Jump Rope Class
    Bernadette Henry
    • Oct 22, 2020
    • 1 min

    Jump 2 Burn Jump Rope Class

    Click the link to watch class demo https://www.facebook.com/makeitfunnyc/videos/384328006265841/ Are you new to jump rope and would like...
    26 views1 comment
    How To Combine Jump Rope Tricks
    Bernadette Henry
    • Oct 22, 2020
    • 1 min

    How To Combine Jump Rope Tricks

    Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
    82 views0 comments
    Lose Weight With A Healthy Diet
    Bernadette Henry
    • Oct 22, 2020
    • 2 min

    Lose Weight With A Healthy Diet

    A healthy diet should include foods from the four main food groups. One of the best ways to lose weight is to follow the food pyramid and...
    17 views0 comments
    {"items":["5e685f2b7bbd6f0017d0ca15","60799b3a15694f0057ca2411","606e85d652be000015e9de2e","6041c7c4ab45ec0015f62de5","6019090fdbe0dd001792b321","600ff43ec8df1f001742ebf4","600f90568ae9b4002d1fc63e","6007b140635bdf001706ab6d","5ffbecd95d14d3001719457a","5ff26d528fe5f7001730378b","5fc2ee191eefad0017a85e82","5fbdebe1231c3400178d884d","5fab93fc5e44e00017a0984f","5fa774839fbb5a0017587d09","5f9ba4fb3dbbfe001766109b","5f99c3290d9c090017578d3e","5f975541cf8a8e0017163407","5f919be954b05400189f514b","5f9103d7f7642a00174d2b2a","5f90fce49ad3a5001701a4f0"],"styles":{"galleryType":"Columns","groupSize":1,"showArrows":true,"cubeImages":true,"cubeType":"fill","cubeRatio":1.3333333333333333,"isVertical":true,"gallerySize":30,"collageAmount":0,"collageDensity":0,"groupTypes":"1","oneRow":false,"imageMargin":32,"galleryMargin":0,"scatter":0,"rotatingScatter":"","chooseBestGroup":true,"smartCrop":false,"hasThumbnails":false,"enableScroll":true,"isGrid":true,"isSlider":false,"isColumns":false,"isSlideshow":false,"cropOnlyFill":false,"fixedColumns":1,"enableInfiniteScroll":true,"isRTL":false,"minItemSize":50,"rotatingGroupTypes":"","rotatingCropRatios":"","columnWidths":"","gallerySliderImageRatio":1.7777777777777777,"numberOfImagesPerRow":1,"numberOfImagesPerCol":1,"groupsPerStrip":0,"borderRadius":0,"boxShadow":0,"gridStyle":1,"mobilePanorama":false,"placeGroupsLtr":true,"viewMode":"preview","thumbnailSpacings":4,"galleryThumbnailsAlignment":"bottom","isMasonry":false,"isAutoSlideshow":false,"slideshowLoop":false,"autoSlideshowInterval":4,"bottomInfoHeight":0,"titlePlacement":"SHOW_ON_THE_RIGHT","galleryTextAlign":"center","scrollSnap":false,"itemClick":"nothing","fullscreen":true,"videoPlay":"hover","scrollAnimation":"NO_EFFECT","slideAnimation":"SCROLL","scrollDirection":0,"scrollDuration":400,"overlayAnimation":"FADE_IN","arrowsPosition":0,"arrowsSize":23,"watermarkOpacity":40,"watermarkSize":40,"useWatermark":true,"watermarkDock":{"top":"auto","left":"auto","right":0,"bottom":0,"transform":"translate3d(0,0,0)"},"loadMoreAmount":"all","defaultShowInfoExpand":1,"allowLinkExpand":true,"expandInfoPosition":0,"allowFullscreenExpand":true,"fullscreenLoop":false,"galleryAlignExpand":"left","addToCartBorderWidth":1,"addToCartButtonText":"","slideshowInfoSize":200,"playButtonForAutoSlideShow":false,"allowSlideshowCounter":false,"hoveringBehaviour":"NEVER_SHOW","thumbnailSize":120,"magicLayoutSeed":1,"imageHoverAnimation":"NO_EFFECT","imagePlacementAnimation":"NO_EFFECT","calculateTextBoxWidthMode":"PERCENT","textBoxHeight":0,"textBoxWidth":200,"textBoxWidthPercent":50,"textImageSpace":10,"textBoxBorderRadius":0,"textBoxBorderWidth":0,"loadMoreButtonText":"","loadMoreButtonBorderWidth":1,"loadMoreButtonBorderRadius":0,"imageInfoType":"ATTACHED_BACKGROUND","itemBorderWidth":1,"itemBorderRadius":0,"itemEnableShadow":false,"itemShadowBlur":20,"itemShadowDirection":135,"itemShadowSize":10,"imageLoadingMode":"BLUR","expandAnimation":"NO_EFFECT","imageQuality":90,"usmToggle":false,"usm_a":0,"usm_r":0,"usm_t":0,"videoSound":false,"videoSpeed":"1","videoLoop":true,"jsonStyleParams":"","gallerySizeType":"px","gallerySizePx":940,"allowTitle":true,"allowContextMenu":true,"textsHorizontalPadding":-30,"itemBorderColor":{"value":"#C0BBCF"},"showVideoPlayButton":true,"galleryLayout":2,"targetItemSize":940,"selectedLayout":"2|bottom|1|fill|true|0|true","layoutsVersion":2,"selectedLayoutV2":2,"isSlideshowFont":false,"externalInfoHeight":0,"externalInfoWidth":0.5},"container":{"width":940,"galleryWidth":972,"galleryHeight":0,"scrollBase":0,"height":null}}
    1
    2345
    • Facebook Social Icon
    • Google+ Social Icon
    • Pinterest Social Icon
    • Tumblr Social Icon
    • SoundCloud Social Icon
    • Snapchat Social Icon
    • Instagram Social Icon
    • YouTube Social  Icon

    Join our private community on Facebook. 

    Š 2017 Make It Fun NYC