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How to do the front to back jump
The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

Bernadette Henry
Oct 9, 20214 min read
123 views
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Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Bernadette Henry
Sep 7, 20192 min read
157 views
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Reinventing Yourself in Your 40s: The J.U.M.P. You Didn’t Know You Needed
Queens, This One’s for You Let’s be real. You're not alone if you’re a woman in your 40s holding down a job, raising kids under 18, and...

Bernadette Henry
2 days ago5 min read
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Reclaiming Your Rhythm: How 10 Minutes of Jump Rope Can Transform Midlife Wellness
The Midlife Time Crunch It's 5:45 AM. Your alarm blares, and you silence it with a groan. You promised yourself you'd get to the gym this...

Bernadette Henry
2 days ago13 min read
6 views
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J.U.M.P. - When It's Time to Reinvent Your Life as a Midlife Mom
I was 20+ years into my career as a case manager when that familiar whisper returned. You know the one—that persistent voice reminding...

Bernadette Henry
May 1113 min read
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The Midlife Pivot: Embracing Reinvention Through Intentional Boundaries
Introduction: The Space Between Shedding and Building There comes a point in many of our lives when we find ourselves at a crossroads—a...

Bernadette Henry
May 57 min read
2 views
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Stretching Into Reinvention: A Midlife Reset Rooted in Boundaries, Boldness, and Becoming
There are moments in life when everything pauses—not because the world has slowed down, but because your spirit refuses to keep running...

Bernadette Henry
May 56 min read
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Midlife Energy Reset: How 10 Minutes of Movement Can Reignite Your Spark
Hey Queens, let’s talk about something that doesn’t get enough attention— midlife energy. You’re holding it down at work, taking care of...

Bernadette Henry
Apr 273 min read
20 views
1 comment


When Closure Is Delayed But Not Denied: Reinventing Life in Your 40s After an Unfinished Chapter
Introduction: A Midlife Awakening Have you ever looked back at a moment in your life that never got the closure it deserved? Maybe it was...

Bernadette Henry
Apr 225 min read
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The 5-Minute Morning Jump Start: How Quick Jumping Exercises Can Transform Your Day as a Busy Midlife Woman
Introduction: Finding Your Morning Momentum Remember the last time you dragged yourself out of bed, feeling defeated by your to-do list...

Bernadette Henry
Apr 612 min read
23 views
1 comment


Self-Care on the CPCE: Why It's an Ethical Requirement, Not Just a Suggestion
As mental health counseling students preparing for the Counselor Preparation Comprehensive Examination (CPCE), we often focus on...

Bernadette Henry
Mar 312 min read
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Protect Your Joints, Elevate Your Workout: Why Weighted & Cordless Jump Ropes Are a Game-Changer for Women Over 40
Are you looking for a workout that’s kind to your midlife joints but still delivers serious results? You’re not alone. As women in our...

Bernadette Henry
Mar 312 min read
4 views
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Jumping for Joy: How 10-Minute Jump Rope Sessions Became My Secret Weapon for Wellness After 40
Introduction: Why Women Over 40 Need a Wellness Solution that Works Let me ask you this: before discovering quick 10-minute jump rope...

Bernadette Henry
Mar 285 min read
7 views
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Human Growth and Development CPCE Exam Prep Guide: Mastering Key Concepts Through Scholarly Insight
Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires more than rote memorization. It demands critical...

Bernadette Henry
Mar 255 min read
3 views
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Comprehensive CPCE Exam Prep Guide: Human Growth and Development
Introduction Preparing for the Counselor Preparation Comprehensive Examination (CPCE) can be daunting, especially when faced with the...

Bernadette Henry
Mar 259 min read
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The Ultimate Exam Prep Guide: Mastering Multicultural Counseling Theories and Strategies
Whether you're preparing for the CPCE, the NCE, or a graduate counseling course, understanding multicultural counseling theories is...

Bernadette Henry
Mar 255 min read
1 view
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Comprehensive Multicultural Counseling CPCE Exam Prep Guide
Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires a deep understanding of multicultural counseling...

Bernadette Henry
Mar 259 min read
23 views
1 comment


Life After Crisis: Reimagining Motherhood and Purpose Post-Pulmonary Embolism
When a life-threatening health emergency strikes in your 40s, it doesn't just change your medical reality—it transforms your entire...

Bernadette Henry
Mar 241 min read
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Finding Flow After the Fall: My Journey Through Pulmonary Embolism
When bilateral pulmonary embolism struck in October 2024, it wasn't just my lungs that were compromised—it was my entire sense of self....

Bernadette Henry
Mar 242 min read
15 views
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J.U.M.P: The Midlife Woman's Guide to Reinvention
Introduction: When Life Calls for a Second Act Do you remember the little girl who dreamed of becoming something extraordinary? The one...

Bernadette Henry
Mar 2213 min read
5 views
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