The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Happy Wednesday Waffle on a Thursday. This one's from November 13th, 2025. Re-recorded and still delivered. Here's my recap. The Vibe This was a week of endings and fresh starts landing right on top of each other. Something sudden and heartbreaking happened at work, a chapter closed with someone I respected, and instead of spiraling I named it, honored it, and let it be what it was. Underneath all the movement, the new case, the new supervisor, the new hair, the new chapter a

The Vibe: I Feel This Way AND I’m Still Here This week feels emotionally complicated. Not necessarily bad. Not necessarily good. Definitely not “fine.” I’m carrying disappointment, uncertainty, grief around change, pressure from school, financial responsibilities, questions about my career, family realities, and feelings about the holidays. At the same time, I’m also excited about new opportunities, curious about what’s coming next, setting boundaries, making plans, and conti

The Vibe: I’m Becoming My Own Evidence This week feels like confidence returning—not because everything suddenly became easy, but because I can actually see evidence of my growth. I’m getting more comfortable as a mental health counseling intern. I’m physically able to do things that were extremely difficult for me a year ago. I’m helping my son prepare for life after high school. I’m taking care of things concerning my own wellness. And yes, I’m still working multiple jobs,

There comes a point in life when you realize reinvention isn't about becoming somebody completely different. Sometimes it's about finally becoming the person your experiences have been preparing you to be. And Queen, that doesn't always happen neatly. Sometimes you rise after disappointment. Sometimes after mistakes. Sometimes after taking the long way around. And sometimes nothing terrible happened at all—you simply realize the life that once fit you doesn't fit anymore. Tha

Someone commented on one of my YouTube videos, “It’s not going to be effective if you don’t jump.” And I understood what they meant. But here’s what I want women over 40 to understand: The effectiveness of jump rope isn’t only about how high you jump. It’s about rhythm, timing, resistance, form, and intentional movement. That becomes especially important when you’re using a weighted jump rope or cordless weighted jump rope. As a Crossrope Ambassador and someone who has be

When studying for the NCMHCE, it is easy to become overwhelmed by diagnostic criteria, timelines, symptoms, and rule-outs. However, the exam is not only testing whether you can recognize a diagnosis. It is testing whether you can think clinically. Before choosing an answer, slow down and follow the same sequence: Safety Missing information Assessment Diagnosis direction Level of care Intervention This six-step framework can help you organize the information in a clinical vign

Queens, grab your rope and let's get into it—because studying for the CPCE does not have to feel like a punishment. We're going to turn the DSM-5 anxiety disorders into a jump rope routine, because when the ideas move, they stick. And when they stick, you pass. Here's the whole vibe: every anxiety disorder is really just fear or worry that's overstayed its welcome. The exam isn't testing whether you feel the anxiety—it's testing whether you can name the pattern, spot the trig

The Vibe This week reminded me that life doesn't stop throwing challenges my way—but it also doesn't stop giving me reasons to smile. I've been navigating family stress, health concerns, school, internship, work, and the emotional weight of simply being the person everyone depends on. Yet in the middle of all of that, I intentionally made room for joy. This wasn't a perfect week, but it was a meaningful one. The biggest lesson? Healing isn't about waiting until life gets easi

🔁 WEEKLY RECAP (October 22, 2025) The Vibe This week was about perspective. After a difficult previous week, I found myself settling back into a healthier headspace. Life didn't suddenly become easier—I just became more grounded in it. I was reminded that healing isn't only emotional; it's physical, mental, and spiritual. I'm learning that taking care of myself isn't a distraction from my goals—it's part of reaching them. Top Wins I reached one year since surviving my bilate

Many women over 40 feel their strongest years are behind them. After decades of focusing on careers, families, and communities, it’s easy to believe that the best days for fitness are gone. That’s not true. This decade is the time to take your strength back and invest in your health. One simple, effective way to do that is to jump rope—especially with a weighted rope like Crossrope. Jumping rope is more than a childhood game or a quick cardio fix. It’s a powerful full-body wo

If you're preparing for the NCMHCE, here's the mindset shift that changes everything: the exam isn't testing whether you memorized the DSM. It's testing whether you know what to do with the client sitting in front of you. That's why every concept in this guide follows the same clinical decision-making framework — the one the exam itself rewards: Safety — Is the client (or anyone else) at risk right now? Missing Information — What do you need to know before you can make a diag

There’s a specific kind of exhaustion that women in their 40s know intimately. Not just being tired. But being responsible tired. The kind where people still need you no matter how drained you are. Your children still need rides. Dinner still needs to get made. Bills still need to get paid. Work still expects performance. And somewhere in the middle of all of that… there’s a quiet voice inside of you asking: “What about me?” What about the dreams you paused? What about the ve

This week wasn't about collapse. It was about confrontation. With expectations. With identity. With discipline. And with the very real emotional weight of transition. I missed passing the CPCE by five points. By five. Not by fifty. And somewhere between the disappointment and the analysis, I learned something: failing by five points isn't proof that I can't do it. It's proof that I'm close. The foundation is already there. But the foundation alone isn't the story I want to te

There comes a point in midlife where you realize reinvention is not always glamorous. Sometimes it looks like crying in the car before work. Sometimes it looks like studying for an exam after helping your teenager with homework. Sometimes it looks like smiling through exhaustion while quietly wondering if you still have enough energy left to become who you know you are supposed to be. And for many women in their 40s who are still working, parenting children under 18, managing

Introduction: When “Doing Everything Right” Still Feels Wrong There’s a quiet moment that many women in their 40s experience. It’s not dramatic. It’s not loud. It doesn’t come with a breakdown or a bold announcement. It usually shows up between work emails, packing lunches, managing IEPs or practices, caring for aging parents, and telling yourself, “I’ll deal with me later.” You pause—and think: I did everything I was supposed to do… so why do I still feel stuck? If you are s

(Why Goal Setting, Trauma Awareness, and the J.U.M.P. Mindset Matter More Than Ever) There’s a quiet moment that happens to a lot of women in their 40s. It’s not dramatic. It’s not loud . And it doesn’t come with a warning label. It usually happens between packing lunches, answering work emails, managing someone else’s schedule, and telling yourself “I’ll deal with me later.” You pause. And you think: “I’ve done everything I was supposed to do… so why do I still feel stuck?”

Introduction: The Weight of "Should" You're doing everything right. At least, that's what it looks like from the outside. You're showing up at work, delivering on deadlines, managing projects, and leading teams. You're driving kids to soccer practice, helping with homework, packing lunches, and attending parent-teacher conferences. You're remembering birthdays, scheduling doctor's appointments, and keeping the household running. You're the glue holding everything together. Bu

A J.U.M.P. Reflection on Mental Health, Chronic Illness, and Moving Forward Without Burning Out Introduction: Wanting More While Carrying Everything If you are a woman in your 40s who is still working, still raising children under 18, and quietly wondering if this is all there is , you are not alone. You may feel ungrateful even thinking that way—because on paper, you are “doing fine.”You show up. You handle business. You keep things moving. But inside, there is tension. A pu