I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the...

Determining what our purpose is in life can be one of the hardest questions that we as humans must try to answer. In this blog we will be...