Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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Bernadette Henry
- Jun 16
- 2 min
How to be "plus size" and confident
CONFIDENCE HACKS‼️ I’ve had my share of insecurities and have worked like crazy over the years to move past them. I've also learned that...
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Bernadette Henry
- Jun 13
- 1 min
Are you having issues with your knees when jumping rope?
The key to building a business is building relationships. But not just ANY relationships, the RIGHT relationships. Strategic...
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Bernadette Henry
- Jun 12
- 1 min
3 Ways To Protect Your Knees In Jump Rope
Here a 3 things you can do TODAY to position yourself to protect your knees in jump rope: 📌 Jump on the correct surface (wood floor,...
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Bernadette Henry
- Jun 4
- 1 min
Your commitment to success
How committed are you to being successful? Will you still be committed when it's hard, when it hurts, when it's full of disappointment,...
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Bernadette Henry
- Apr 27
- 1 min
5 Reasons Why Jumping Rope Is Life Changing
Be sure to watch, share and leave a comment below. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
- Apr 16
- 1 min
How to do the jump rope side to side jump
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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Bernadette Henry
- Apr 8
- 1 min
How to do a basic jump with the jump rope
Give this a try and leave a comment about your progress. Need additional support? Be sure to join the our free jump rope group for...
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