The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

Queens, This One’s for You Let’s be real. You're not alone if you’re a woman in your 40s holding down a job, raising kids under 18, and...

The Midlife Time Crunch It's 5:45 AM. Your alarm blares, and you silence it with a groan. You promised yourself you'd get to the gym this...

I was 20+ years into my career as a case manager when that familiar whisper returned. You know the one—that persistent voice reminding...

Introduction: The Space Between Shedding and Building There comes a point in many of our lives when we find ourselves at a crossroads—a...

There are moments in life when everything pauses—not because the world has slowed down, but because your spirit refuses to keep running...

Hey Queens, let’s talk about something that doesn’t get enough attention— midlife energy.  You’re holding it down at work, taking care of...

Introduction: A Midlife Awakening Have you ever looked back at a moment in your life that never got the closure it deserved? Maybe it was...

Introduction: Finding Your Morning Momentum Remember the last time you dragged yourself out of bed, feeling defeated by your to-do list...

As mental health counseling students preparing for the Counselor Preparation Comprehensive Examination (CPCE), we often focus on...

Are you looking for a workout that’s  kind  to your midlife joints but still delivers serious results? You’re not alone. As women in our...

Introduction: Why Women Over 40 Need a Wellness Solution that Works Let me ask you this: before discovering quick 10-minute jump rope...

Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires more than rote memorization. It demands critical...

Introduction Preparing for the Counselor Preparation Comprehensive Examination (CPCE) can be daunting, especially when faced with the...

Whether you're preparing for the CPCE, the NCE, or a graduate counseling course, understanding multicultural counseling theories is...

Preparing for the Counselor Preparation Comprehensive Examination (CPCE) requires a deep understanding of multicultural counseling...

When a life-threatening health emergency strikes in your 40s, it doesn't just change your medical reality—it transforms your entire...

When bilateral pulmonary embolism struck in October 2024, it wasn't just my lungs that were compromised—it was my entire sense of self....

Introduction: When Life Calls for a Second Act Do you remember the little girl who dreamed of becoming something extraordinary? The one...