How to do the front to back jump
The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...
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Bernadette Henry
- Sep 8, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
95 views0 comments
Bernadette Henry
- 5 days ago
- 3 min
How To Take Your Life Back: The Principle of Choice
Choosing is the most important activity of your mind, because by making a choice, you are proclaiming your desires to your subconscious...
8 views0 comments
Bernadette Henry
- 6 days ago
- 2 min
Jump Rope For Beginners: How To Get Started And Gain Confidence
Are you looking for a way to get in shape that is fun, burns calories, and doesn't require a lot of time or equipment? If so, then you...
40 views0 comments
Bernadette Henry
- Jul 16
- 2 min
How Jump Rope Training Changed My Life and Why You Should Try It, Too!
There's something about jump rope training that just makes you feel alive. It's probably the fact that it's a total body workout, and...
15 views0 comments
Bernadette Henry
- Jul 3
- 2 min
How To Reclaim Your Power by Telling Your Story
Are you tired of feeling like you're not in control of your life? Do you feel like you're just going through the motions, without any...
10 views0 comments
Bernadette Henry
- Jun 30
- 1 min
How To Listen To Your Body And Jump Rope Safely
As we age, our bodies change and we have to adjust the way we exercise. Jumping rope is a great way to get fit, but it's important to...
23 views0 comments
Bernadette Henry
- Jun 29
- 2 min
Take Your Life Back: Self-Care as an Important Part of Wellness
It's never too late to take your life back and pursue wellness. It can be difficult to find the time and motivation to do so when you're...
18 views0 comments
Bernadette Henry
- May 26
- 7 min
10 Reasons to Wear a Knix Sports Bra While Jumping Rope
If you're a woman with large breasts, then you know the importance of wearing the right sports bra while jumping rope. Here are 10...
86 views0 comments
Bernadette Henry
- May 10
- 2 min
J.U.M.P. (Journey Of The Underdog Making Progress)
It's always been important to me to help others. Even as a little girl, I wanted to grow up to be a queen, librarian teacher or social...
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Bernadette Henry
- May 4
- 2 min
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
31 views0 comments
Bernadette Henry
- May 2
- 3 min
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
3 views0 comments
Bernadette Henry
- Apr 28
- 2 min
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
30 views0 comments
Bernadette Henry
- Mar 29
- 1 min
10 Day Beginner Jump Rope Challenge
Build serious endurance and take your agility, balance, and coordination to new heights with the Beginner Jump Rope Challenge. ↕️ From...
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Bernadette Henry
- Mar 23
- 1 min
Low Impact Jump Rope Workout: Boxer Shuffle Edition
Looking for a low-impact cardio workout that will also protect your knees? The boxer shuffle is a great move for that. You can do it with...
111 views0 comments
Bernadette Henry
- Feb 21
- 1 min
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
58 views0 comments
Bernadette Henry
- Feb 12
- 1 min
Jump rope: The best everday workout you can do inside or outside your home
Are you a busy woman who's looking for an effective workout that doesn't take up much time? Jumping rope is the perfect solution! It’s...
15 views0 comments
Bernadette Henry
- Feb 9
- 2 min
How Jumping rope can change your life physically, mentally and emotionally
The physical benefits are both immediate and long term. Physically, jumping rope is excellent for your cardiovascular fitness. It’s a...
33 views0 comments
Bernadette Henry
- Jan 18
- 3 min
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
57 views0 comments
Bernadette Henry
- Jan 6
- 2 min
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
45 views0 comments