The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...

A J.U.M.P. (Journey of the Underdog Making Progress) Guide for Queens Who Refuse to Give Up on Themselves Introduction: Queen, Let’s Tell the Truth About Reinvention After 40 Let’s get real for a moment, Queen. Reinvention in your 40s isn't like the cute, inspirational TikTok videos it keeps feeding us. It’s not you standing in the sun, eyes closed, manifesting while the wind gently blows your wig or your twist-out. It’s not candles and vision boards and spa days (although al

The Truth No One Tells You About Reinvention at 40 Queen, let me ask you something real: When did you stop jumping? Not physically—though we'll get to that. I mean, when did you stop jumping into your dreams? When did the "maybe someday" replace "let's do this now"? When did you let that business idea, that career pivot, that version of yourself that you KNOW is in there... just sit? You're in your 40s. You're working full-time—maybe more than full-time if we're being honest.