How to do the front to back jump
The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...
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Bernadette Henry
- Sep 8, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
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Bernadette Henry
- Apr 22
- 2 min
The Importance of Jump Rope Surfaces: Protecting Your Joints
Jump rope is a simple yet effective exercise that offers numerous health benefits. But have you ever thought about the surface you're...
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Bernadette Henry
- Apr 18
- 3 min
Autism Awareness Month: A Shoutout To The Boston Museum of Science
April is Autism Awareness Month, a time to recognize and appreciate individuals on the autism spectrum and increase public understanding...
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Bernadette Henry
- Mar 30
- 1 min
Register Today: Get Your Jump On with These 5 FAQ's About Jump Rope Class!
Are you curious about jump rope classes but unsure if they're right for you? In this video, we answer the top 5 frequently asked...
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Bernadette Henry
- Mar 30
- 3 min
Why Attending a Jump Rope Class is the Best Fitness Decision You'll Ever Make
Consider a jump rope class if you're looking for a fun and effective way to get fit. Contrary to popular belief, jump rope isn't just for...
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Bernadette Henry
- Mar 27
- 2 min
Jump Your Way to a Better Body: How to Incorporate JumpRope to Build Balance, Strength & Weight Loss
Jump roping may seem like a simple childhood pastime until you try it as an adult. It's an intense cardiovascular exercise that can help...
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Bernadette Henry
- Mar 19
- 1 min
How to Make Time for Workouts as a Busy Working Mom
As a busy working mom, finding time for workouts can seem impossible. But it's crucial for your physical and mental well-being. This post...
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Bernadette Henry
- Mar 18
- 3 min
Jump Rope for Success: Essential Tips for Your Journey
Jumping rope is a fantastic full-body workout with numerous health benefits, including increased cardiovascular fitness, strength, and...
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Bernadette Henry
- Mar 18
- 2 min
How to Use Your Passion to Pull You Out of a Dark Space in Life
Life can be challenging, and at times, we may find ourselves in a dark space where we feel lost, unmotivated, and unsure of our purpose....
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Bernadette Henry
- Mar 15
- 2 min
How Jumping Rope Can Help Midlifers Manage Stress and Anxiety
Stress and anxiety are everyday experiences that many midlifers face. Unfortunately, stress and anxiety can affect our mental and...
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