How to do the front to back jump
The benefits of jump rope for women over 40 Do you love to jump rope? If so, you aren't alone. Jumping rope is one of the most popular...
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Bernadette Henry
- Sep 7, 2019
- 2 min
Safe Surfaces For Jump Rope
I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping...
149 views0 comments
Bernadette Henry
- 2 days ago
- 5 min
Finding the Right Sports Bra for Jump Rope Workouts: Why Knix Is a Game Changer for Women with Larger Chests
If you’ve ever tried jumping rope without the proper support, you know how uncomfortable it can be. As a jump rope instructor and coach,...
6 views0 comments
Bernadette Henry
- 7 days ago
- 5 min
Empower Your 40s: Prioritizing Wellness for a Vibrant Life
As women in our 40s, we face unique challenges and transitions that require us to examine our overall well-being more closely. This is...
4 views0 comments
Bernadette Henry
- Sep 24
- 6 min
Embrace Midlife Fitness: A Home Workout Plan for Every Level- Daily Burn
Hello, Queens! Do you remember the days when the most stressful thing on your to-do list was a last-minute school project? Fast forward...
5 views0 comments
Bernadette Henry
- Sep 23
- 5 min
Jump Rope Weight Loss: Secrets to Effective Workouts for Women Over 40
As we enter our 40s, maintaining our health and fitness becomes even more critical. It's not just about looking good—preserving our...
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Bernadette Henry
- Sep 16
- 5 min
Breaking the Silence: Navigating Medication Stigmas, Health Choices, and Empowerment for Women in Their 40s
As we age, managing our health becomes more critical than ever. For women in their 40s, health discussions often focus on lifestyle...
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Bernadette Henry
- Sep 15
- 5 min
Master Your Fitness: Perfect Your Jump Rope Technique and Find the Right Weighted Rope Size
Have you ever felt like your jump rope workout is just... off? Maybe the rope is too long or short or doesn’t feel right. Finding the...
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Bernadette Henry
- Sep 12
- 5 min
Embracing a Holistic Approach to Weight Loss for Women in Their 40s: Exercise, Nutrition, and Understanding Ozempic
Maintaining a healthy weight can be a unique challenge for women in their 40s due to hormonal changes, shifting metabolic rates, and the...
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Bernadette Henry
- Sep 12
- 5 min
Quick Low-Impact Exercises for Busy Days: Cordless Ropes
As women in our 40s, we often juggle multiple responsibilities—work, family, or personal projects. Amidst all this, finding time for...
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Bernadette Henry
- Sep 9
- 6 min
Embracing Your 40s: A Balanced Approach to Weight Loss, Wellness, and Managing Stigma
In our 40s, many of us start paying more attention to our health and well-being. Whether it's losing weight, staying active, or simply...
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Bernadette Henry
- Sep 5
- 6 min
Stay Fit Indoors: Easy Cordless Rope Workouts for Women in Their 40s
Finding time to exercise while balancing work, raising children, and managing household responsibilities can be daunting for women in...
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Bernadette Henry
- Sep 3
- 6 min
Boost Your Workout: Mastering Steady Sets
Maintaining a consistent and effective workout routine can be challenging for women in their 40s. Life's demands often leave us limited...
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Bernadette Henry
- Aug 30
- 5 min
Jump Rope Size: Find Your Perfect Fit for Effective Workouts
Staying active and maintaining our health becomes increasingly important for women in their 40s, but finding fun and effective workouts...
9 views0 comments
Bernadette Henry
- Aug 28
- 5 min
Jump Rope Secrets: Lose Weight & Get Fit!
Welcome back, ladies! If you've been following my journey, you know I've been sharing my love for jump rope since 2015. Whether you're...
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Bernadette Henry
- Aug 27
- 6 min
My Journey to Becoming a Therapist: A Lifelong Dream
Many of us carry deep-seated dreams that we may not fully recognize until later. These dreams often stem from our good and bad life...
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Bernadette Henry
- Aug 26
- 5 min
The Truth About Weighted Ropes: Are They Worth It?
Jump ropes have long been a staple in fitness routines, praised for their simplicity and effectiveness. However, in recent years,...
12 views0 comments
Bernadette Henry
- Aug 25
- 5 min
Empower Your Midlife Transformation: How Weighted Jump Ropes Can Revolutionize Your Fitness Journey
Midlife is a time of transformation, growth, and reinvention, especially for women in their 40s. While this phase of life brings a wealth...
4 views0 comments
Bernadette Henry
- Aug 25
- 6 min
Ditch the Discomfort: How Weighted Jump Ropes Can Revolutionize Your Fitness Routine in Your 40s
As we enter our 40s, maintaining a consistent and enjoyable fitness routine becomes increasingly important. Exercise helps keep us in...
7 views0 comments
Bernadette Henry
- Aug 17
- 6 min
Redefining Your Life in Your 40s: A Journey of the Underdog Making Progress (J.U.M.P.)
Reaching your 40s often comes with a mix of pride in your accomplishments and an unsettling feeling of "Is this all there is?" For women...
10 views0 comments
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