Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in the comments :) Be ...

Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Jump into spring challenge Day 10 Give it a try and leave a review in the comments.

Jump Into Spring (jump rope challenge) Day 9 Tutorial Routine

How to do jump rope footwork. Tutorial Challenge

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Want to know the BEST style of training to strictly target fat loss? When it comes to getting lean and losing fat you need to work with the hormones that rel...

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…. Getting in shape is not ...

*I just want to give you a taste of our 28 day fitness and weight email which is preceeded by two 5 day jump rope challenges. To join this email list, Click ...

In an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will work in your favor....

Do you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like you're all over the pl...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is realistic for you. Have...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself getting on the scale...

I know I know those aren't the lyrics. But seriously what about the floor? Surfaces are extremely important when it comes to jumping rope. We touched on this...