Flexible workouts that make exercising fun.

see options below

Basic
30-day workout plan & videos
FREE
30-day workout plan & meal plans
Advanced
Jump Rope Tutorials
$10.00/mo
Video tutorials
Premier
All Access
$12.00/mo
All Access 

 When I was 277 lbs I watched you jump rope with so much energy and with the biggest smile. I thought to myself if only I could do that it would help me with my weight loss journey. At 250 lbs I tried it here and there with little confidence in myself so I stopped. At 235 lbs I tried it again and saw you doing a jump challenge.  Thank you so much for sharing the challenge on social media. I'm on day 16/100 and I'm up to 125 jumps!

—  A. Jackson

How To Avoid Jump Rope Injury

November 7, 2019

How To Stop The Weight Loss Yo Yo

October 31, 2019

Busy Moms Lose Their Stomach

September 26, 2019

Fat Loss For Busy Moms

September 12, 2019

Safe Surfaces For Jump Rope

September 8, 2019

How To Focus On Your Weight Loss Goals As A Busy Working Mom

September 3, 2019

Why You Just Can't Just "Lose Your Stomach"

August 27, 2019

10 Reasons To Jump With a Weighted Jump Rope

July 2, 2019

1/1
Please reload

Make it fun nyC BLOG