Someone commented on one of my YouTube videos, “It’s not going to be effective if you don’t jump.” And I understood what they meant. But here’s what I want women over 40 to understand: The effectiveness of jump rope isn’t only about how high you jump. It’s about rhythm, timing, resistance, form, and intentional movement. That becomes especially important when you’re using a weighted jump rope or cordless weighted jump rope. As a Crossrope Ambassador and someone who has be