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    Lose Weight With A Balanced Vegetarian Diet
    Bernadette Henry
    • Sep 5, 2020
    • 2 min

    Lose Weight With A Balanced Vegetarian Diet

    When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
    47 views0 comments
    The Top 10 Healthy Eating Habits
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    The Top 10 Healthy Eating Habits

    In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegeta...
    18 views0 comments
    Busy Moms Lose Their Stomach
    Bernadette Henry
    • Sep 26, 2019
    • 2 min

    Busy Moms Lose Their Stomach

    Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is rea...
    34 views0 comments
    5 Reasons To Keep Using Coconut Oil
    Charlotte Kellyman
    • Jul 8, 2017
    • 3 min

    5 Reasons To Keep Using Coconut Oil

    It’s the next big social media dilemma – to use or not to use coconut oil! Rather, to consume or not to consume would be more accurate. U...
    23 views0 comments
    Getting Kids To Eat Vegatables
    Charlotte Kellyman
    • Jun 17, 2017
    • 2 min

    Getting Kids To Eat Vegatables

    Veggies - It's Versatility and Seasonality Where are all of my parents? This one is for you! Sitting down for dinner and having your kids...
    25 views0 comments
    Why You Should Have Fat In Your Diet
    Charlotte Kellyman
    • Jun 12, 2017
    • 2 min

    Why You Should Have Fat In Your Diet

    Pull over that meal is too FAT! Is fat necessarily a bad thing? Why does fat get such a bad rep? If it wasn’t for fat our bodies wouldn’t...
    22 views0 comments
    I Want Greens To Make Me Popeye Strong
    Charlotte Kellyman
    • Jun 2, 2017
    • 2 min

    I Want Greens To Make Me Popeye Strong

    Now we all know the story – Popeye begins as a scrawny sailor and every time Olive Oyl needs saving, he pops open a can of spinach and…. ...
    35 views0 comments
    How To Fuel Your Workout
    Charlotte Kellyman
    • May 26, 2017
    • 3 min

    How To Fuel Your Workout

    Picture this - you are about to embark on the most strenuous HIIT workout or strength training session of your fitness career and haven't...
    30 views0 comments
    Free up your time with the Egg Frittata!
    Charlotte Kellyman
    • May 19, 2017
    • 2 min

    Free up your time with the Egg Frittata!

    I am a huge fan of the egg omelet but hate having to watch it carefully on the stove every morning. Well the stars aligned on a Saturday ...
    22 views0 comments
    Green Shot Challenge
    Charlotte Kellyman
    • Apr 15, 2017
    • 2 min

    Green Shot Challenge

    Grass? Cows are on to something! So, we know a cow’s food of choice is grass and they may be on to something. Now I am not encouraging an...
    30 views0 comments
    Eyes Wide Shut – The battle of staying awake
    Charlotte Kellyman
    • Apr 2, 2017
    • 2 min

    Eyes Wide Shut – The battle of staying awake

    Raise your hand if staying awake or even waking up in the morning is a struggle? Well I have both hands and my feet raised. Ever since th...
    17 views0 comments
    Go Green or Go Home!
    Charlotte Kellyman
    • Mar 26, 2017
    • 2 min

    Go Green or Go Home!

    Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our co...
    12 views0 comments
    Lions and Tigers and Carbs OH MY!
    Charlotte Kellyman
    • Mar 18, 2017
    • 1 min

    Lions and Tigers and Carbs OH MY!

    So I realized maybe not everyone gave up potatoes for lent! What about pasta? It's a common victim of a 40 day boycott! My fave pasta dis...
    28 views0 comments
    Do I Have To Give Up French Fries?
    Charlotte Kellyman
    • Mar 13, 2017
    • 2 min

    Do I Have To Give Up French Fries?

    I can't give you up! Fries glorious fries! It's lent and I refuse to give you up! But alas we must part! If you are in this same predicam...
    40 views0 comments
    Guilt Free Pancakes
    Charlotte Kellyman
    • Feb 28, 2017
    • 1 min

    Guilt Free Pancakes

    CAKE CAKE CAKE PANCAKES that is! Tuesday February 28th marks Pancake Tuesday and I definitely will be indulging in pancakes for breakfast...
    27 views0 comments
    That Almost Unpronounceable Super Food!
    Charlotte Kellyman
    • Feb 24, 2017
    • 3 min

    That Almost Unpronounceable Super Food!

    Quinoa (pronounced keen-wa) is a miraculous food item. It is a great substitute for rice, oatmeal and most flours in baked goods. Being a...
    33 views0 comments
    Get balance and energy when you need it
    Bernadette Henry
    • Feb 12, 2017
    • 1 min

    Get balance and energy when you need it

    get your free box today There’s a multitude of so-called “nutrition bars” out there, but the truth is, a lot of them are chock-full of re...
    16 views0 comments
    Taste The Rainbow
    Charlotte Kellyman
    • Feb 10, 2017
    • 2 min

    Taste The Rainbow

    Skittles definitely know what they are talking about when it came to fruit flavor varieties. However not something I would recommend for ...
    30 views0 comments
    A Different Kind Of Salad
    Charlotte Kellyman
    • Feb 3, 2017
    • 2 min

    A Different Kind Of Salad

    Get in my belly! Very rarely will you hear me say this when staring at a giant bowl of salad. But lately I have embraced it as a common...
    36 views0 comments
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