Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is realistic for you. Have...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself getting on the scale...

One of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We recommend using a ro...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in shape is not all tha...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place? Before you do an en...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a reality and for oth...

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness classes because: (1) ...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following him a few years ago af...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic exercise because it may be ...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved ones or updating your...

Recently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle publication that gi...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the importance of jumping with t...

Jump rope design has come a long way since jump ropes were reportedly first used in Egypt around 1600 AD. Today, athletes can choose from a wide variety of j...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the benefits of jump rope. She a...

Play Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E04 – Bernadette Henry discusses how to jump safely without putti...

Are you looking for a fun, alternative activity to add to your exercise routine? Jumping rope is incredibly beneficial, both physically and mentally, and is ...

For many years, people mainly associated jump rope with school children having fun at recess or athletes. However, the benefits that come with jump rope has ...