Jump 2 Burn: The Benefits of Jump Rope Classes in NYC
Have you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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Bernadette Henry
- Dec 27, 2022
- 2 min
Jump 2 Burn: A Fun and Effective Way to Exercise
If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
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Bernadette Henry
- Sep 3, 2022
- 2 min
Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
- Aug 25, 2022
- 4 min
The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
- May 4, 2022
- 2 min
The Importance of Wearing a High Impact Sports Bra While Jumping Rope
There's no question that jumping rope is a great cardio workout. But if you're not wearing the right kind of sports bra, all that...
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Bernadette Henry
- May 2, 2022
- 3 min
Burn Calories and Build Confidence with this Jump Rope Workout
Are you looking for an invigorating workout that will help you burn calories and build confidence? If so, then you should try a jump rope...
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Bernadette Henry
- Apr 28, 2022
- 2 min
How to Start Jumping Rope Today For Increased Confidence
Confidence is the key to success in any endeavor, whether it's a jump rope class or life in general. When you have confidence, you know...
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Bernadette Henry
- Feb 21, 2022
- 1 min
Improve Your Coordination and Balance With Lateral Jumps
Lateral jumps are a great way to improve your explosiveness and athleticism. They help you jump higher and run faster. Lateral jumps are...
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Bernadette Henry
- Jan 6, 2022
- 2 min
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
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Bernadette Henry
- Oct 30, 2021
- 1 min
The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)
CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
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Bernadette Henry
- Oct 21, 2021
- 4 min
How To Do The Backwards Jump
Why jumping Rope is safe for women over 40 Sometimes women need a toning and strengthening workout to keep their muscle tone in shape,...
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Bernadette Henry
- Aug 7, 2021
- 1 min