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    How are you new year goals coming along?
    Bernadette Henry
    • Feb 2
    • 1 min

    How are you new year goals coming along?

    Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best describ...
    23 views0 comments
    Are you ready to join a 20 day jump rope challenge?
    Bernadette Henry
    • Jan 26
    • 1 min

    Are you ready to join a 20 day jump rope challenge?

    I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your bod...
    74 views1 comment
    Learn how to jump rope today
    Bernadette Henry
    • Jan 26
    • 1 min

    Learn how to jump rope today

    WHAT ARE YOU WAITING FOR? Time and time again, you have left me comments and messages asking if I teach online classes. A lot of you have...
    26 views0 comments
    Jump Rope Class Schedule January 20201
    Bernadette Henry
    • Jan 11
    • 1 min

    Jump Rope Class Schedule January 20201

    Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
    51 views0 comments
    How To Prevent Knee Pain From Jumping Rope
    Bernadette Henry
    • Nov 25, 2020
    • 1 min

    How To Prevent Knee Pain From Jumping Rope

    Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
    58 views1 comment
    Prioritizing Your Fitness As A Busy Mom
    Bernadette Henry
    • Nov 11, 2020
    • 1 min

    Prioritizing Your Fitness As A Busy Mom

    Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs, an...
    47 views0 comments
    How To Combine Jump Rope Tricks
    Bernadette Henry
    • Oct 22, 2020
    • 1 min

    How To Combine Jump Rope Tricks

    Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mp...
    80 views0 comments
    How To Properly Size Your Jump Rope
    Bernadette Henry
    • Oct 11, 2020
    • 1 min

    How To Properly Size Your Jump Rope

    Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
    38 views0 comments
    How to avoid foot pain during jump rope
    Bernadette Henry
    • Oct 10, 2020
    • 1 min

    How to avoid foot pain during jump rope

    1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the cor...
    52 views0 comments
    Get Fit Fast By Jumping Rope
    Bernadette Henry
    • Sep 4, 2020
    • 1 min

    Get Fit Fast By Jumping Rope

    A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
    82 views0 comments
    How to do the jump rope crossover, double under and 360 degree turn
    Bernadette Henry
    • Jul 27, 2020
    • 1 min

    How to do the jump rope crossover, double under and 360 degree turn

    Jump Into Spring How to do the routine day 19 Routine to music 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill ...
    93 views0 comments
    How to do the jump rope 360 degree turn
    Bernadette Henry
    • Jul 18, 2020
    • 1 min

    How to do the jump rope 360 degree turn

    Jump into spring day 18 Tutorial of the jump rope trick Try this routine with some music Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope ...
    89 views0 comments
    How to do the jump rope crossover, double under, side swing combo and SJ's
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    How to do the jump rope crossover, double under, side swing combo and SJ's

    Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent t...
    62 views0 comments
    How to do the 180 degree turn jump rope
    Bernadette Henry
    • Jul 3, 2020
    • 1 min

    How to do the 180 degree turn jump rope

    Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at ...
    59 views0 comments
    How to do the jump rope - crossover , alternate feet and side swing combo
    Bernadette Henry
    • Jun 9, 2020
    • 1 min

    How to do the jump rope - crossover , alternate feet and side swing combo

    Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...
    52 views0 comments
    How to do the jump rope Side Swing Combo & SJ's
    Bernadette Henry
    • Jun 2, 2020
    • 1 min

    How to do the jump rope Side Swing Combo & SJ's

    Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...
    60 views0 comments
    How to do jump rope doubleunders
    Bernadette Henry
    • May 14, 2020
    • 1 min

    How to do jump rope doubleunders

    Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
    34 views0 comments
    How To Do The Jump Rope Crossover
    Bernadette Henry
    • May 6, 2020
    • 1 min

    How To Do The Jump Rope Crossover

    Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
    49 views2 comments
    Jump Into Spring (jump rope challenge) Day 6
    Bernadette Henry
    • Mar 15, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 6

    41 views0 comments
    Jump Into Spring (jump rope challenge) Day 5
    Bernadette Henry
    • Mar 14, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 5

    34 views0 comments
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