Bernadette Henry6 days ago1 minHow to do the 180 degree turn jump ropeJump into spring Day 16 Tutorial Routine to music 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at ...
Bernadette HenryJun 91 minHow to do the jump rope - crossover , alternate feet and side swing comboJump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃♀️💯�...
Bernadette HenryJun 21 minHow to do the jump rope Side Swing Combo & SJ'sJump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃♀️💯🔋 10 minutes of jump rope is equivalent to...
Bernadette HenryMay 141 minHow to do jump rope doubleunders Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
Bernadette HenryMay 61 minHow To Do The Jump Rope Crossover Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
Bernadette HenrySep 26, 20192 minBusy Moms Lose Their StomachMost Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is rea...
Bernadette HenrySep 12, 20192 minFat Loss For Busy MomsAs busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself ...
Bernadette HenryJun 6, 20193 minAll You Need Is 10 Minutes And 1/2 lbs RopeOne of our favorite innovations is the heavy rope. This design offers a great way to build upper body muscle and burn extra calories. We ...
Bernadette HenryMay 9, 20192 minHow Do Working Moms Meet Their Fitness Goals?Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in ...
Bernadette HenryApr 29, 20192 minHow To Stop The Weight Loss Yo YoFeel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...
Bernadette HenryMar 21, 20194 min8 Ways to improve your fitness health & Free 5 day jump rope challengeSpring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
Bernadette HenryMar 5, 20181 minMoms Jump Rope To Get Fit And Have FunI just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness c...
Bernadette HenryMar 3, 20181 minJumping & Dancing with Dwight Holt Jr.I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following hi...
Bernadette HenryFeb 20, 20181 minPodcast: E11 Aerobic Exercises are ImportantPlay Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic exercis...
Bernadette HenryFeb 3, 20182 minGet Off The ScaleGet off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how
Bernadette HenryDec 24, 20173 minWellness Gift GuideFrom one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved o...
Bernadette HenryDec 11, 20171 minBernadette Henry Features On MadameNoir.ComRecently I had the awesome pleasure of being interviewed by Victoria Uwumarogie, writer at Madame Noir which is a sophisticated lifestyle...
Bernadette HenryNov 24, 20171 minPodcast: E08 How To Size Your Jump RopePlay Podcast Subscribe: Apple Podcasts - Google Play - Overcast Podcast - Player FM Episode E07 – Bernadette Henry discusses the importan...
