Bernadette HenryNov 4, 20213 minReasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
Bernadette HenrySep 22, 20213 min5 Ways to Decrease High Blood Pressure Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
Bernadette HenryAug 7, 20211 minWho's Holding You Accountable?Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
Bernadette HenryMay 9, 20192 minHow Do Working Moms Meet Their Fitness Goals?Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...