Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
- Sep 22, 2021
- 3 min
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
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Bernadette Henry
- Aug 7, 2021
- 1 min
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
- May 9, 2019
- 2 min
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
- Nov 16, 2018
- 4 min
The Top 6 Ways To Avoid Mom Burnout
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
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Bernadette Henry
- Oct 19, 2018
- 5 min
The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)
When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo
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Bernadette Henry
- Sep 21, 2018
- 4 min
My Weight Loss Journey Update and My New Weight Loss Challenge
This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
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Bernadette Henry
- Sep 7, 2018
- 7 min
How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)
Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
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Bernadette Henry
- Aug 17, 2018
- 6 min
5 Liberating Comebacks For Anyone Who Tries To Mom-Shame You Postpartum (Inspired by Beyoncé’s “Fupa
After Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback
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Bernadette Henry
- Aug 3, 2018
- 6 min
How To Keep Going When You Feel Like Giving Up (5 Real & Empowering Tips for Moms)
Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren
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Bernadette Henry
- Jul 20, 2018
- 9 min
10 Powerful Time Management Tips For Busy, Working Moms
One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge
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Bernadette Henry
- Jul 6, 2018
- 5 min
How To Beat The Summer Blues As A Busy, Working Mom (5 Tips)
Stories of high-profile, successful celebrities committing suicide, and news about immigrant families being broken up at the U.S. border,...
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Bernadette Henry
- Jun 15, 2018
- 7 min
7 Untraditional Father’s Day Gift Ideas That Every Busy, Working Mom Needs To Give
It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...
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Bernadette Henry
- May 25, 2018
- 7 min
7 Steps For Building A Solid Support System As A Busy, Working Mom
No matter who you are, you need a support system. The truth is, we were created to be in community with each other, and we need each other.
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Bernadette Henry
- May 18, 2018
- 5 min
5 Ways To Decrease Your Stress and Increase Your Self-Care As A Busy, Working Mom
Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important
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Bernadette Henry
- Dec 24, 2017
- 3 min
Wellness Gift Guide
From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved...
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- Jun 27, 2017
- 4 min
5 Ways To Improve Your Mental Health
Mental health “problems” are more prevalent than we think. The fact that they can be labelled as “problems” and stigmatized makes it...
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- Jun 21, 2017
- 3 min
5 Ways To Overcome Negativity
My sister always says its best to elevate higher when dealing with people of a negative mindset. Feeding into their ideology will only...
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- Jun 5, 2017
- 4 min
How To Overcome Social Media Influenced Self Doubt
In a society where everyone is comparing their successes and failures to what they see on social media, one can lose their sense of...
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- May 29, 2017
- 3 min
5 Ways To Form Good Habits and Get Rid Of Bad Ones
Habits make up our very being. They are automated ways of navigating through life. We don't give them a second thought and sometimes only...
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