Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
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Bernadette Henry
- Sep 23, 2021
- 3 min
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
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Bernadette Henry
- Aug 7, 2021
- 1 min
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
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Bernadette Henry
- May 9, 2019
- 2 min
How Do Working Moms Meet Their Fitness Goals?
Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...
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Bernadette Henry
- Nov 16, 2018
- 4 min
The Top 6 Ways To Avoid Mom Burnout
The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
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Bernadette Henry
- Oct 19, 2018
- 5 min
The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)
When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo
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Bernadette Henry
- Sep 21, 2018
- 4 min
My Weight Loss Journey Update and My New Weight Loss Challenge
This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
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Bernadette Henry
- Sep 7, 2018
- 7 min
How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)
Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
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Bernadette Henry
- Aug 17, 2018
- 6 min
5 Liberating Comebacks For Anyone Who Tries To Mom-Shame You Postpartum (Inspired by Beyoncé’s “Fupa
After Beyoncé's recent statement about, "embracing her fupa", I thought it would be fun for me to give you some solid comeback
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Ashani Mfuko
- Aug 3, 2018
- 6 min
How To Keep Going When You Feel Like Giving Up (5 Real & Empowering Tips for Moms)
Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren
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Bernadette Henry
- Jul 20, 2018
- 9 min
10 Powerful Time Management Tips For Busy, Working Moms
One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge
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Bernadette Henry
- Jul 6, 2018
- 5 min