Bernadette HenryDec 27, 20222 minJump 2 Burn: A Fun and Effective Way to Exercise If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...
Bernadette HenrySep 3, 20222 minIs Jumping Rope Still Right For You?You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
Bernadette HenryJan 18, 20223 min5 reasons every woman over 40 need to start walking- no excusesWalking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
Bernadette HenryJan 6, 20222 minNo Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...