Is Jumping Rope Still Right For You?
You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...
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Bernadette Henry
- Jan 18
- 3 min
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
67 views0 comments
Bernadette Henry
- Jan 6
- 2 min
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
45 views0 comments
Bernadette Henry
- Nov 9, 2021
- 3 min
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
21 views0 comments
Bernadette Henry
- Nov 4, 2021
- 3 min
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
15 views0 comments
Bernadette Henry
- Sep 23, 2021
- 3 min
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
49 views0 comments
Bernadette Henry
- Aug 7, 2021
- 1 min
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
25 views0 comments
Bernadette Henry
- Feb 2, 2021
- 1 min
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
42 views0 comments
Bernadette Henry
- Jan 11, 2021
- 1 min
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
60 views0 comments
Bernadette Henry
- Nov 25, 2020
- 1 min
How To Prevent Knee Pain From Jumping Rope
Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
82 views1 comment
Bernadette Henry
- Nov 11, 2020
- 1 min
Prioritizing Your Fitness As A Busy Mom
Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
50 views0 comments
Bernadette Henry
- Oct 22, 2020
- 1 min
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
84 views0 comments
Bernadette Henry
- Oct 11, 2020
- 1 min
How To Properly Size Your Jump Rope
Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
45 views0 comments
Bernadette Henry
- Oct 10, 2020
- 1 min
How to avoid foot pain during jump rope
1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
60 views0 comments
Bernadette Henry
- Sep 5, 2020
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
47 views0 comments
Bernadette Henry
- Sep 4, 2020
- 1 min
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
83 views0 comments
Bernadette Henry
- Aug 25, 2020
- 4 min
Lose Weight The Natural Way While You Sleep
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...
94 views2 comments
Bernadette Henry
- Jul 18, 2020
- 2 min