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    How are you new year goals coming along?
    Bernadette Henry
    • Feb 2
    • 1 min

    How are you new year goals coming along?

    Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best describ...
    23 views0 comments
    Jump Rope Class Schedule January 20201
    Bernadette Henry
    • Jan 11
    • 1 min

    Jump Rope Class Schedule January 20201

    Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
    51 views0 comments
    How To Prevent Knee Pain From Jumping Rope
    Bernadette Henry
    • Nov 25, 2020
    • 1 min

    How To Prevent Knee Pain From Jumping Rope

    Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
    58 views1 comment
    Prioritizing Your Fitness As A Busy Mom
    Bernadette Henry
    • Nov 11, 2020
    • 1 min

    Prioritizing Your Fitness As A Busy Mom

    Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs, an...
    47 views0 comments
    How To Combine Jump Rope Tricks
    Bernadette Henry
    • Oct 22, 2020
    • 1 min

    How To Combine Jump Rope Tricks

    Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mp...
    80 views0 comments
    How To Properly Size Your Jump Rope
    Bernadette Henry
    • Oct 11, 2020
    • 1 min

    How To Properly Size Your Jump Rope

    Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
    38 views0 comments
    How to avoid foot pain during jump rope
    Bernadette Henry
    • Oct 10, 2020
    • 1 min

    How to avoid foot pain during jump rope

    1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the cor...
    52 views0 comments
    Lose Weight With A Balanced Vegetarian Diet
    Bernadette Henry
    • Sep 5, 2020
    • 2 min

    Lose Weight With A Balanced Vegetarian Diet

    When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
    47 views0 comments
    Get Fit Fast By Jumping Rope
    Bernadette Henry
    • Sep 4, 2020
    • 1 min

    Get Fit Fast By Jumping Rope

    A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
    82 views0 comments
    Lose Weight The Natural Way While You Sleep
    Bernadette Henry
    • Aug 25, 2020
    • 4 min

    Lose Weight The Natural Way While You Sleep

    Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a co...
    94 views2 comments
    Lose Weight Quickly With This Easy To Maintain Diet
    Bernadette Henry
    • Jul 18, 2020
    • 2 min

    Lose Weight Quickly With This Easy To Maintain Diet

    There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet th...
    59 views0 comments
    The Top 10 Healthy Eating Habits
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    The Top 10 Healthy Eating Habits

    In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh vegeta...
    18 views0 comments
    How to do the jump rope crossover, double under, side swing combo and SJ's
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    How to do the jump rope crossover, double under, side swing combo and SJ's

    Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent t...
    62 views0 comments
    Diet Change For Weight Loss After 40
    Bernadette Henry
    • Jul 5, 2020
    • 2 min

    Diet Change For Weight Loss After 40

    One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time fr...
    137 views4 comments
    How to do the jump rope - crossover , alternate feet and side swing combo
    Bernadette Henry
    • Jun 9, 2020
    • 1 min

    How to do the jump rope - crossover , alternate feet and side swing combo

    Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...
    52 views0 comments
    How to do jump rope doubleunders
    Bernadette Henry
    • May 14, 2020
    • 1 min

    How to do jump rope doubleunders

    Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
    34 views0 comments
    How To Do The Jump Rope Crossover
    Bernadette Henry
    • May 6, 2020
    • 1 min

    How To Do The Jump Rope Crossover

    Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
    49 views2 comments
    Jump Into Spring (jump rope challenge) Day 6
    Bernadette Henry
    • Mar 15, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 6

    41 views0 comments
    Jump Into Spring (jump rope challenge) Day 5
    Bernadette Henry
    • Mar 14, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 5

    34 views0 comments
    Getting in shape is not as bad as we make it
    Bernadette Henry
    • Feb 6, 2020
    • 1 min

    Getting in shape is not as bad as we make it

    Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…. Gett...
    22 views0 comments
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