If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...

You're getting older and you're second guessing everything, including whether or not jumping rope is still right for you. So many people...

Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...

Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...

National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...

It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...

Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...

Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...

Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...

Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...

Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?

Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...

Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...

Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...

1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...

When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...

A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...

Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...

There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...

In a nutshell, a healthy diet involves: (1) More home-cooked food, less eating out. (2) More fresh fruit as snacks. (3) More fresh...