One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time fr...

Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...

Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...

Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.

Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…. Gett...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is rea...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself ...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in ...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place?...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert

One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge

Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness c...