Bernadette HenryFeb 21 minHow are you new year goals coming along?Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
Bernadette HenryJan 111 minJump Rope Class Schedule January 20201Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
Bernadette HenryNov 25, 20201 minHow To Prevent Knee Pain From Jumping Rope Thank you so much for watching and feel free to share. Have you checked out our Make It Fun Virtual Membership?
Bernadette HenryNov 11, 20201 minPrioritizing Your Fitness As A Busy Mom Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
Bernadette HenryOct 22, 20201 minHow To Combine Jump Rope Tricks Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
Bernadette HenryOct 11, 20201 minHow To Properly Size Your Jump Rope Something big is coming, sign up here to learn more: https://forms.aweber.com/form/28/199133828.htm 10 minutes of jump rope is equivalent...
Bernadette HenryOct 10, 20201 minHow to avoid foot pain during jump rope 1. Only jump high enough to clear the rope 2. Change up your footwork 3. Don't over do it 4. Wear the correct footwear 5. Jump on the...
Bernadette HenrySep 5, 20202 minLose Weight With A Balanced Vegetarian DietWhen it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
Bernadette HenrySep 4, 20201 minGet Fit Fast By Jumping Rope A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
