Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…. Getting in shape is not ...

Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is realistic for you. Have...

As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself getting on the scale...

Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in shape is not all tha...

Feel like you yo-yo your weight loss focus? One week you’re super focused, make good choices and then the next you’re all over the place? Before you do an en...

Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a reality and for oth...

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize

When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert

One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge

Do you recognize how incredible you are, as a Mom? Today, let’s talk about how you can do a better job of taking care of the most important

I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness classes because: (1) ...

I had the awesome pleasure of meeting Dwight Holt Jr., Celebrity Trainer and founder of Dance Your Pounds Off LLC. I started following him a few years ago af...

Play Podcast Subscribe: Apple Podcast - Google Play - Overcast Podcast - Player FM Episode E11: Many people shy away from aerobic exercise because it may be ...

Get off the scale! I have yet to see a scale that can tell you how enchanting your eyes are. I have yet to see a scale that can show you how

From one fitness fanatic to another, we’d like to say that our kind are the most fun to buy for. Whether you’re shopping for your loved ones or updating your...