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    Prioritizing Your Fitness As A Busy Mom
    Bernadette Henry
    • Nov 11, 2020
    • 1 min

    Prioritizing Your Fitness As A Busy Mom

    Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs, an...
    45 views0 comments
    Busy Moms Lose Their Stomach
    Bernadette Henry
    • Sep 26, 2019
    • 2 min

    Busy Moms Lose Their Stomach

    Most Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is rea...
    34 views0 comments
    Fat Loss For Busy Moms
    Bernadette Henry
    • Sep 12, 2019
    • 2 min

    Fat Loss For Busy Moms

    As busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself ...
    24 views0 comments
    How Do Working Moms Meet Their Fitness Goals?
    Bernadette Henry
    • May 9, 2019
    • 2 min

    How Do Working Moms Meet Their Fitness Goals?

    Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in ...
    25 views0 comments
    The Top 6 Ways To Avoid Mom Burnout
    Bernadette Henry
    • Nov 16, 2018
    • 4 min

    The Top 6 Ways To Avoid Mom Burnout

    The busy, working mom has quite a bit on her plate, which makes it very likely that you will burnout. Here are 6 ways to avoid mom burnout..
    34 views0 comments
    The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)
    Bernadette Henry
    • Oct 19, 2018
    • 5 min

    The Most Important Investment Any Busy, Working Mom Can Make (Plus, 3 Keys To Living Your Best Life)

    When you read the title of this blog post, you might be thinking about stocks, bonds, or real estate. But the most important investment a mo
    44 views0 comments
    How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)
    Bernadette Henry
    • Sep 7, 2018
    • 7 min

    How To Effectively Measure Your Progress On Your Weight Loss Journey (3 Helpful Tips)

    Today, I want to give you 3 helpful tips for measuring your progress while on a weight loss journey. The scale is not the only way (and cert
    77 views0 comments
    How To Keep Going When You Feel Like Giving Up (5 Real & Empowering Tips for Moms)
    Ashani Mfuko
    • Aug 3, 2018
    • 6 min

    How To Keep Going When You Feel Like Giving Up (5 Real & Empowering Tips for Moms)

    Sometimes it’s hard to find the motivation to face another day. Let’s get into some real-life solutions and tips, to help you find the stren
    48 views0 comments
    10 Powerful Time Management Tips For Busy, Working Moms
    Bernadette Henry
    • Jul 20, 2018
    • 9 min

    10 Powerful Time Management Tips For Busy, Working Moms

    One of the most common excuses busy working moms have for not working out regularly is, “lack of time”. Today’s post is going to help you ge
    29 views0 comments
    7 Untraditional Father’s Day Gift Ideas That Every Busy, Working Mom Needs To Give
    Bernadette Henry
    • Jun 15, 2018
    • 7 min

    7 Untraditional Father’s Day Gift Ideas That Every Busy, Working Mom Needs To Give

    It’s Father’s Day weekend, and this holiday brings up a lot of emotions for many of us, some good, some bad. Nevertheless, it’s a holiday...
    86 views0 comments
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