Bernadette HenryNov 11, 20201 minPrioritizing Your Fitness As A Busy Mom Do you prioritize your life as a busy working mom over your fitness goals? Do you put everyone and everything ahead of your own needs,...
Bernadette HenrySep 25, 20192 minBusy Moms Lose Their StomachMost Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
Bernadette HenrySep 12, 20192 minFat Loss For Busy MomsAs busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...
Bernadette HenryMay 9, 20192 minHow Do Working Moms Meet Their Fitness Goals?Are you confused with how to get in shape? Feel like there is so much conflicting information out there? Here’s the reality…. Getting in...