Bernadette HenryAug 25, 20224 minThe Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
Bernadette HenryAug 19, 20223 minThe Truth About Dieting and Weight Loss for Middle Aged WomenYou're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...
Bernadette HenryJan 18, 20223 min5 reasons every woman over 40 need to start walking- no excusesWalking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
Bernadette HenryJan 6, 20222 minNo Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...