The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
top of page
Search
Bernadette Henry
- Aug 19, 2022
- 3 min
The Truth About Dieting and Weight Loss for Middle Aged Women
You're carrying around excess weight and you want to lose it. You've been working hard, eating right and exercising, but the scale...
55 views0 comments
Bernadette Henry
- Jan 18, 2022
- 3 min
5 reasons every woman over 40 need to start walking- no excuses
Walking is one of the simplest and common forms of exercise that any woman over 40 can start doing today. The benefits are numerous, but...
240 views0 comments
Bernadette Henry
- Jan 6, 2022
- 2 min
No Excuses - Why Jumping Rope and Walking is the Ultimate Solution for Busy Wives and Moms Over 40
Be sure to Check out this podcast where Bernadette discusses benefits of jumping rope and speed walking. Are you looking for the ultimate...
48 views0 comments
Bernadette Henry
- Dec 28, 2021
- 3 min
Are you taking intentional steps to reach your goals?
It's new year, which means you might already be planning on making some changes. Maybe it's to lose some weight or maybe you want to stop...
17 views0 comments
Bernadette Henry
- Nov 9, 2021
- 3 min
Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
25 views0 comments
Bernadette Henry
- Nov 4, 2021
- 3 min
Reasons It's Easier To Gain Weight Than Lose Weight As A Woman Over 40
It can be frustrating to work hard on your weight loss goals only to find that you are gaining weight unexpectedly. While this is often...
17 views0 comments
Bernadette Henry
- Sep 22, 2021
- 3 min
5 Ways to Decrease High Blood Pressure
Women over 40 are at greater risk of developing high blood pressure than men, but most can decrease their chances by changing their...
55 views0 comments
Bernadette Henry
- Aug 7, 2021
- 1 min
Who's Holding You Accountable?
Nothing changes until something changes - and the 1st step of change starts with a decision that YOU must make. See, here's the thing -...
28 views0 comments
Bernadette Henry
- Jan 26, 2021
- 1 min
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
102 views1 comment
Bernadette Henry
- Jan 11, 2021
- 1 min
Jump Rope Class Schedule January 20201
Online Schedule for the month January 2021 👉 All classes are included as part of the online membership (live and replays) 👉 All classes...
62 views0 comments
Bernadette Henry
- Sep 5, 2020
- 2 min
Lose Weight With A Balanced Vegetarian Diet
When it comes to healthy weight loss, one of the secrets of success is to eat a balanced diet. Balance here means eating the right amount...
58 views0 comments
Bernadette Henry
- Sep 3, 2020
- 1 min
Get Fit Fast By Jumping Rope
A jump rope is one children's toy you'll want to hold onto when you're grown up. It delivers a great workout even if you're short on time...
86 views0 comments
Bernadette Henry
- Aug 25, 2020
- 4 min
Lose Weight The Natural Way While You Sleep
Disclosure: The links below are affiliate links, meaning, at no additional cost to you, Make It Fun Nyc (Bernadette Henry) will earn a...
96 views2 comments
Bernadette Henry
- Jul 18, 2020
- 2 min
Lose Weight Quickly With This Easy To Maintain Diet
There are a lot of people in the world who are trying to find ways to lose weight quickly. In this article I write about a simple diet...
64 views0 comments
Bernadette Henry
- Jul 9, 2020
- 2 min
Lose Weight Rapidly with Liquid Lipo
What is obesity? Obesity is a state when you take in more calories than the calories burnt. It affects your body metabolism and results...
284 views0 comments
Bernadette Henry
- Jul 6, 2020
- 3 min
Add Thirteen Years To Your Life By Losing Weight
We hear it all the time…lose weight for your health. Few people, however, realize the extent to which this is critical to their physical...
50 views0 comments
Bernadette Henry
- Jul 5, 2020
- 2 min
Diet Change For Weight Loss After 40
One of the most important things to do when you are trying to get in shape is taking caution of your diet. This does not take any time...
144 views4 comments
bottom of page