Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a reality and for oth...

All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize

If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges

This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t

Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone would be doing it, espe...

As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in relationships, have a ful...

Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our color of choice! Now i...