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    How are you new year goals coming along?
    Bernadette Henry
    • Feb 2
    • 1 min

    How are you new year goals coming along?

    Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best describ...
    23 views0 comments
    Are you ready to join a 20 day jump rope challenge?
    Bernadette Henry
    • Jan 26
    • 1 min

    Are you ready to join a 20 day jump rope challenge?

    I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your bod...
    74 views1 comment
    How To Combine Jump Rope Tricks
    Bernadette Henry
    • Oct 22, 2020
    • 1 min

    How To Combine Jump Rope Tricks

    Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mp...
    80 views0 comments
    How to do the jump rope crossover, double under, side swing combo and SJ's
    Bernadette Henry
    • Jul 17, 2020
    • 1 min

    How to do the jump rope crossover, double under, side swing combo and SJ's

    Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent t...
    62 views0 comments
    How to do the 180 degree turn jump rope
    Bernadette Henry
    • Jul 3, 2020
    • 1 min

    How to do the 180 degree turn jump rope

    Jump into spring Day 16 Tutorial Routine to music 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at ...
    59 views0 comments
    How to do the jump rope - crossover , alternate feet and side swing combo
    Bernadette Henry
    • Jun 9, 2020
    • 1 min

    How to do the jump rope - crossover , alternate feet and side swing combo

    Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out. 🏃‍♀️💯�...
    52 views0 comments
    How to do the jump rope Side Swing Combo & SJ's
    Bernadette Henry
    • Jun 2, 2020
    • 1 min

    How to do the jump rope Side Swing Combo & SJ's

    Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to...
    60 views0 comments
    How to do jump rope doubleunders
    Bernadette Henry
    • May 14, 2020
    • 1 min

    How to do jump rope doubleunders

    Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
    34 views0 comments
    How To Do The Jump Rope Crossover
    Bernadette Henry
    • May 6, 2020
    • 1 min

    How To Do The Jump Rope Crossover

    Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
    49 views2 comments
    Jump Into Spring (jump rope challenge) Day 6
    Bernadette Henry
    • Mar 15, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 6

    41 views0 comments
    Jump Into Spring (jump rope challenge) Day 5
    Bernadette Henry
    • Mar 14, 2020
    • 0 min

    Jump Into Spring (jump rope challenge) Day 5

    34 views0 comments
    8 Ways to improve your fitness health & Free 5 day jump rope challenge
    Bernadette Henry
    • Mar 21, 2019
    • 4 min

    8 Ways to improve your fitness health & Free 5 day jump rope challenge

    Spring is here and that only means that we are closer to summer. "Realistically" people want to stay fit all year round'. For some it's a...
    29 views0 comments
    Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way
    Ashani Mfuko
    • Nov 2, 2018
    • 5 min

    Why Fat Loss Is More Important Than Weight Loss, Plus 3 Tips To Lose Weight The Smart Way

    All weight loss is not created equal. It is imperative for you to know the difference between general weight loss, and fat loss, to optimize
    478 views0 comments
    The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
    Bernadette Henry
    • Oct 5, 2018
    • 5 min

    The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)

    If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, and stay committed. This is why challenges
    79 views0 comments
    My Weight Loss Journey Update and My New Weight Loss Challenge
    Bernadette Henry
    • Sep 21, 2018
    • 4 min

    My Weight Loss Journey Update and My New Weight Loss Challenge

    This is a very exciting moment for me, and I am ready to spill all the tea (detox tea that is lol), on my weight loss journey, the changes t
    160 views0 comments
    Why You Need A Fitness Accountability Partner.
    Charlotte Kellyman
    • Jun 22, 2017
    • 2 min

    Why You Need A Fitness Accountability Partner.

    Why is an accountability partner crucial in fitness? Committing to your physical fitness is not an easy task. If it was easy everyone wou...
    44 views0 comments
    Join Our Mother's Day Challenge 💪
    Bernadette Henry
    • Apr 30, 2017
    • 1 min

    Join Our Mother's Day Challenge 💪

    As Mom's, we give so much of time and energy taking care of everyone else but ourselves. In addition to children, some of us are in relat...
    32 views0 comments
    Go Green or Go Home!
    Charlotte Kellyman
    • Mar 26, 2017
    • 2 min

    Go Green or Go Home!

    Well not literally but in the spirit of St. Patrick's Day and the ongoing festivities happening this weekend! Green is going to be our co...
    12 views0 comments
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