The Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)
If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
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Bernadette Henry
- Feb 2, 2021
- 1 min
How are you new year goals coming along?
Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
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Bernadette Henry
- Jan 26, 2021
- 1 min
Are you ready to join a 20 day jump rope challenge?
I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
100 views1 comment
Bernadette Henry
- Oct 22, 2020
- 1 min
How To Combine Jump Rope Tricks
Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...
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Bernadette Henry
- Jul 17, 2020
- 1 min
How to do the jump rope crossover, double under, side swing combo and SJ's
Jump Into spring Day 17 Try the routine :) Please let me know how it goes Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent...
81 views0 comments
Bernadette Henry
- Jul 3, 2020
- 1 min
How to do the 180 degree turn jump rope
Jump into spring Day 16 Tutorial Routine to music 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at...
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Bernadette Henry
- Jun 9, 2020
- 1 min
How to do the jump rope - crossover , alternate feet and side swing combo
Jump into spring Day 15 Tutorial Routine to music How did you do? Be sure to leave a message in the comments and share this out....
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Bernadette Henry
- Jun 2, 2020
- 1 min
How to do the jump rope Side Swing Combo & SJ's
Jump into spring Day 13 Tutorial Try it out to some music and let me know how it goes. 🏃♀️💯🔋 10 minutes of jump rope is equivalent to...
66 views0 comments
Bernadette Henry
- May 14, 2020
- 1 min
How to do jump rope doubleunders
Jump Into Spring Day 12 Tutorial Video below How to do doubleunders to music. See video below Give this a try, let me know how it goes in...
38 views0 comments
Bernadette Henry
- May 6, 2020
- 1 min
How To Do The Jump Rope Crossover
Jump into spring Day 11 Give this a try, let me know how it goes in the comments :) Be sure to share this.
55 views2 comments
Bernadette Henry
- Mar 14, 2020
- 0 min