Bernadette HenryAug 25, 20224 minThe Top 5 Benefits of Doing A Weight-Loss Challenge (Plus One Life-Changing Bonus Tip!)If you’ve ever been on a weight-loss journey before, you know how difficult it is to get started, stay committed long enough to see...
Bernadette HenryFeb 2, 20211 minHow are you new year goals coming along?Are you GOING FOR IT or SETTLING FOR IT? This is a serious question. Take inventory over your life right now. Which scenario best...
Bernadette HenryJan 26, 20211 minAre you ready to join a 20 day jump rope challenge?I seriously believe you're going to GET YOURS this year! Here's how I can help! Is deliberately taking time for yourself to move your...
Bernadette HenryOct 22, 20201 minHow To Combine Jump Rope Tricks Tutorial Routine to music Take Online Classes With Me 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5...