Simple Steps To Reduce Or Eliminate Pre-diabetes
National Diabetes Month is a great time to recognize that one in five people have the condition but don't know it. A recent study found...
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Bernadette Henry
Oct 29, 20211 min
The Physical, Mental and Emotional Benefits Of Jump Rope (J.U.M.P.)
CLICK ON THE PHOTO ABOVE TO LISTEN TO THE PODCAST Do you want to lose weight, get fit, and feel great? Jumping rope is a fun way to burn...
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Bernadette Henry
Oct 16, 20214 min
5 ways to give yourself a fresh start as a woman over 40
Do you feel stuck? Are your relationships falling apart around you? Are you feeling like there is no hope for the future? It's time to...
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Bernadette Henry
Sep 16, 20211 min
New Podcast Episode: Revive
In this episode, Bernadette Henry reintroduces you back to herself. Bernadette addresses topics such overcoming mental health and the...
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