Introduction Balancing a career and raising children under 18 can leave little time for self-care and fitness. However, staying active is...

Introduction Reinventing your life in your 40s can seem scary, especially when juggling the demands of a career and raising children...

Introduction For women in their 40s juggling work and raising children under 18, finding time for a workout can be a challenge. Between...

Introduction As women in their 40s, balancing work and raising children under 18 can leave little time for self-care, especially when...