Are you confused with how to get in shape? Do you feel like there is so much conflicting information out there? Here’s the reality…....

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I just taught the best class ever! Come and Join me 3/17/18 in NYC If you're a busy mom like me, you may want to consider group fitness...

Being a mom is one of the most amazing, gratifying, and enjoyable experiences life has to offer, but it’s also really tough. After your...