Bernadette HenryNov 6, 20192 minHow To Avoid Jump Rope InjuryIn an ideal world we would have warnings of possible mistakes attached to everything we try. Well in honesty avoiding these mistakes will...
Bernadette HenryOct 31, 20192 minHow To Stop The Weight Loss Yo YoDo you feel like you yo-yo your weight loss journey? One week you’re super focused and make good choices. The next week you feel like...
Bernadette HenrySep 25, 20192 minBusy Moms Lose Their StomachMost Moms focus on reducing belly fat as their weight loss goals. It is possible but it will require patience, time and doing what is...
Bernadette HenrySep 12, 20192 minFat Loss For Busy MomsAs busy working moms, you hardly run your days. Do you really to work on your best body but don’t have enough time? Do you find yourself...