Jump rope is a great way to get fit and have fun, and it can be safe with proper knowledge of how to prevent ankle pain. Unfortunately,...

If you're a midlife woman looking for an easy, fun way to exercise and build critical skills while having lots of fun, jumping rope may...

Have you ever found yourself feeling stuck and unable to move forward? We've all been there at some point in our lives, consumed by fear...

Have you ever watched someone do a jump rope routine and thought, "I want to do that!"? Well, you can! With proper form and dedication,...

Jump roping is the perfect activity to incorporate into your daily routine. It's a great way to get in shape, build endurance, and...

It can be easy to let life pass us by as we age. We can find ourselves in a holding pattern, not truly living our lives as we want. We...

Determining our purpose in life can be one of the most challenging questions we humans must try to answer. In this article, we will be...

Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....

We've all heard the saying, "life is what happens when you're busy making other plans." And it's true—if we're not careful, life tends to...

Have you been feeling stuck and unfulfilled in your life lately? Do you think you're being held back from achieving your full potential?...

I am pleased to announce that my book Jumping The Rope, is available on multiple platforms. Book Description: Are you tired of being...

Jumping rope is a fantastic form of high-intensity cardio for people over 40. It is an effective way to get your heart rate up and burn...

As women, we have much potential and power to create the life we want. However, as we get older, it can become harder and harder to...

As a jump rope enthusiast and instructor for many years, I've seen the physical toll that age and injury can have on our bodies. For...

As midlife women, our bodies are changing in ways that can make it challenging to stay active—but it's even more critical to stay active...

Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...

Jump rope is a fantastic activity that people of all ages can enjoy. Whether you’re a child, a teen, or an adult in your mid-life,...

Writing Jumping The Rope, Move Yourself, and Manifest Your Success has been a significant journey that I'm excited to share with others....

If you are looking for a practical yet fun way to exercise, the JUMP 2 BURN jump rope class is perfect. It’s a rewarding experience to...