Jump Rope Your Way to Better Health
You don't have to wait until midlife to take control of your health. Whether younger or older, jump roping is a great way to improve your...
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Bernadette Henry
- Jan 14
- 3 min
Overcoming Fear to Unlock Success
Fear can be a significant obstacle to success, blocking us from achieving our goals and manifesting the life of our dreams. It's...
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Bernadette Henry
- Jan 14
- 2 min
9 Ways To Combat Fear
Fear gets the best of us, whether it is fear of failure, fear of success, or even fear of fear. All of us have experienced anxiety at...
9 views0 comments
Bernadette Henry
- Jan 14
- 2 min
How Midlife Women Can Avoid Ankle Pain When Jumping Rope
Jump rope is a great way to get fit and have fun, and it can be safe with proper knowledge of how to prevent ankle pain. Unfortunately,...
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Bernadette Henry
- Jan 13
- 2 min
Jumping Rope: A Fun Way to Exercise and Build Skills
If you're a midlife woman looking for an easy, fun way to exercise and build critical skills while having lots of fun, jumping rope may...
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Bernadette Henry
- Jan 12
- 3 min
Taking the JUMP: How Courage Leads to Manifesting Success
Have you ever found yourself feeling stuck and unable to move forward? We've all been there at some point in our lives, consumed by fear...
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Bernadette Henry
- Jan 11
- 2 min
Jump Rope Like a Pro: Mastering the Art of Jump Rope
Have you ever watched someone do a jump rope routine and thought, "I want to do that!"? Well, you can! With proper form and dedication,...
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Bernadette Henry
- Jan 10
- 2 min
Jump Into Jump Roping - A Step-by-Step Guide for Midlife Women
Jump roping is the perfect activity to incorporate into your daily routine. It's a great way to get in shape, build endurance, and...
67 views0 comments
Bernadette Henry
- Jan 10
- 3 min
Taking Control of Your Life Today
It can be easy to let life pass us by as we age. We can find ourselves in a holding pattern, not truly living our lives as we want. We...
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Bernadette Henry
- Jan 9
- 4 min
3 Steps To Discovering The Purpose of Your Life
Determining our purpose in life can be one of the most challenging questions we humans must try to answer. In this article, we will be...
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Bernadette Henry
- Jan 9
- 2 min
Get Your Heart Pumping with the Boxer Shuffle
Midlife women looking for a low-impact cardio workout that won’t put too much strain on their joints should look at the Boxer Shuffle....
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Bernadette Henry
- Jan 7
- 4 min
Taking Your Life Back: Why It's Never Too Late to Prioritize Yourself
We've all heard the saying, "life is what happens when you're busy making other plans." And it's true—if we're not careful, life tends to...
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Bernadette Henry
- Jan 7
- 2 min
Take Back Your Life: How to Get Out of Your Comfort Zone and Reach True Success
Have you been feeling stuck and unfulfilled in your life lately? Do you think you're being held back from achieving your full potential?...
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Bernadette Henry
- Jan 7
- 2 min
Jumping The Rope, Move Yourself and Manifest Your Success
I am pleased to announce that my book Jumping The Rope, is available on multiple platforms. Book Description: Are you tired of being...
1,012 views0 comments
Bernadette Henry
- Jan 6
- 2 min
The Best Shoes for Jump Rope: Wave Horizon 5 by Mizuno
Jumping rope is a fantastic form of high-intensity cardio for people over 40. It is an effective way to get your heart rate up and burn...
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Bernadette Henry
- Jan 2
- 2 min
Taking Back Your Life After 40 - It Is Possible!
As women, we have much potential and power to create the life we want. However, as we get older, it can become harder and harder to...
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Bernadette Henry
- Jan 2
- 2 min
Maintaining Fun and Wellness with Jump Rope in Midlife
As a jump rope enthusiast and instructor for many years, I've seen the physical toll that age and injury can have on our bodies. For...
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Bernadette Henry
- Jan 2
- 2 min
Jumping Rope for Midlife Women: An Excellent Way to Take Charge of Your Health and Fitness
As midlife women, our bodies are changing in ways that can make it challenging to stay active—but it's even more critical to stay active...
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Bernadette Henry
- Jan 1
- 3 min
Why Jump Rope?
Jump rope is one of the most efficient and effective ways to get and stay fit. Sure it looks good in grungy gym scenes. Still, even if...
26 views0 comments
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