Bernadette HenryMar 7, 20232 min3-Day Jump Rope Workout and Meal Plan for Busy WomenJump rope is an effective workout that can help you lose weight, improve your cardiovascular health, and tone your muscles. If you're a...
Bernadette HenryMar 5, 20232 minPrioritizing Yourself: The First Step to Achieving Your DreamsAre you tired of being treated like an outcast or seen as the underdog? The moment you begin to prioritize yourself, your dreams, and the...
Bernadette HenryMar 4, 20232 minTake Back Your Life After 40: Manifesting Success for Women Despite AgeAre you a woman over 40 feeling discouraged and struggling to manifest success due to aging and other obstacles? This video explores the...
Bernadette HenryFeb 28, 20232 minThe Importance of Long-Term Commitment to Health and WellnessAs we age, it becomes more and more important to prioritize our health and wellness. However, maintaining good health and wellness...