The physical benefits are both immediate and long term. Physically, jumping rope is excellent for your cardiovascular fitness. It’s a full body exercise that provides aerobic and anaerobic benefits at the same time. Your heart and lungs become stronger as you condition them to work harder and faster than ever before. Your lower and upper body will also become stronger as you jump.
Your hand-eye coordination will improve as well as your ability to focus and make decisions quickly. Your brain is a muscle too! The more you train it through physical movement, the sharper it will become. These benefits help not only with sports performance but also in the mental arena of study and career success.
And of course jumping rope is a great way to build and maintain bone density. So if you want to avoid osteoporosis in your golden years, start jumping now!
The mental benefits are just as important as the physical ones. Jumping rope improves cognitive function by stimulating blood flow to the brain on a regular basis. You have to use your executive functions if you want to jump properly and those functions will be strengthened as a result.
In addition to enhanced brain function, jumping rope also reduces stress and anxiety. Try it for yourself; the next time you’re mad or upset, go somewhere where no one can bother you (for obvious reasons) and start jumping rope. It may sound silly but it’s a great way to let off steam and calm down before you say or do something you regret.
The emotional benefits of jumping rope are just as numerous. It’s an incredibly liberating feeling to be able to improve your physical health so easily and inexpensively. You can do this at home or at the gym, with a rope that costs less than ten dollars. You can do it alone or with a group of friends.
It’s fun and an easy way to connect socially while staying active. And of course there is nothing better for your self-esteem than being able to see tangible results quickly from your hard work.
So if you want to have fun, improve your physical, mental and emotional health all at once, try jumping rope! You can find great ropes on this site. Healthy body, healthy mind, healthy soul. It’s so worth it!
I’m passionate about jump rope because it saved my life. As an adult, it has helped me stay physically fit, mentally healthy, and emotionally stable. Please help me share this message by donating to my Go Fund Me campaign so I can publish my first book at the J.U.M.P. http://bit.ly/myfirstbookjump #myfirstbookjump