Jump into spring Day 16
Routine to music
🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
Join our free 20-day challenge: http://wix.to/R8B3C6Y
Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif
Weighted Rope Lean Set: http://bit.ly/jumpropemif