How to do the 180 degree turn jump rope
Jump into spring Day 16
Tutorial
Routine to music
๐โโ๏ธ๐ฏ๐ 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph ๐ผ #JumpropeIsDope ๐ผ Do 10 sets of 100 jumps with a 30-60 second break between each set.
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