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How to do the 180 degree turn jump rope

Jump into spring Day 16


Tutorial


Routine to music



๐Ÿƒโ€โ™€๏ธ๐Ÿ’ฏ๐Ÿ”‹ 10 minutes of jump rope is equivalent to a 30-minute jog on the treadmill at 6.5 mph ๐ŸŒผ #JumpropeIsDope ๐ŸŒผ Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20-day challenge: http://wix.to/R8B3C6Y

Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif

Weighted Rope Lean Set: http://bit.ly/jumpropemif

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