How to do the jump rope 360 degree turn

Jump into spring day 18

Tutorial of the jump rope trick

https://www.youtube.com/watch?v=3fcObMH7d7k&t=55s

Try this routine with some music

https://www.youtube.com/watch?v=DRTlCx0vN5s&t=6s

Lets gooooooo! 🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

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