Jump into spring Day 11
Give this a try, let me know how it goes in the comments :)
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See AllHave you been looking for a way to get in shape that's both fun and effective? Look no further than Jump 2 Burn, a jump rope class based...
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You're very much welcome. I can't wait to hear your progress
I love jumping rope as a cardio workout and to help with muscle confusion. I've never attempted a crossover before, so this will be interesting. Thanks for the tutorial.