How to do the jump rope - crossover , alternate feet and side swing combo
Jump into spring Day 15
Routine to music
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🏃♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.
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Weighted Rope Lean Set: http://bit.ly/jumpropemif