• Bernadette Henry

How to do the jump rope - crossover , alternate feet and side swing combo

Jump into spring Day 15

Tutorial




Routine to music




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🏃‍♀️💯🔋 10 minutes of jump rope is equivalent to a 30 minute jog on the treadmill at 6.5 mph 🌼 #JumpropeIsDope 🌼 Do 10 sets of 100 jumps with a 30-60 second break between each set.

Join our free 20 day challenge: http://wix.to/R8B3C6Y

Make It Fun Freestyle Rope: http://bit.ly/freestyleropemif ⁣ ⁣


Weighted Rope Lean Set: http://bit.ly/jumpropemif